Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength by Snow, Tianna
Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength by Snow, Tianna

Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength

For example, let's say you have had a really rough day at the office, or with the...
$52.63 SGD
$52.63 SGD
SKU: 9781913710828
Product Type: Books
Please hurry! Only 264 left in stock
Author: Tianna Snow
Format: Paperback
Language: English
Subtotal: $52.63
10 customers are viewing this product
Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength by Snow, Tianna

Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength

$52.63
Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength by Snow, Tianna

Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength

$52.63
Author: Tianna Snow
Format: Paperback
Language: English
Description

For example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financial struggles. Maybe your day, week, month or year just hasn't gone as planned. If you know the basics of yoga and how to practice on your own, you just may be able to ease that anxiety or calm the stress that comes during those difficult times.


There's nothing wrong with feeling shy at first when it comes to deciding to start your own yoga practice. But, remember, you are important and need to be healthy and happy. Taking that first step toward the local yoga studio or even just setting up a yoga mat at home could be one of the best steps of your life


In "YOGA FLOW " You Will Learn:

✓ Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose

✓ Reclined Twist, Supported Fish, Reclined Side Bend, Locust

✓ Prone Twist, Child's Pose, Forward Fold - Wide Legs, One Leg Prop

✓ Energy Healing- The Key to Holistic Health

✓ Energy Healing and Overcoming Suffering

✓ Energy and Grief/Trauma

✓ The Daily Energy Healing Journey

✓ Understanding Your Energy Field: Daily Energy Healing Meditation with Journaling

✓ Protecting Your Energy Field

✓ Healing Through Trapped Emotion Release

✓ Cultivating Self-Trust in your Healing Journey

✓ Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection Meditations

✓Unlocking Your True Purpose Through Mindfulness

✓ Moving Mindfully in Daily Life

✓50 Beginner Yoga Poses For You

✓ The Different Types of Yoga: Hatha, Iyengar, Bikram, Ashtanga

✓ More Types of Yoga: Vinyasa, Yin, Restorative

✓ More Poses: Cow Face, Legs Up/Savasana

✓ Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow Pose

✓ Downward Facing Dog, Plank Pose, Headstand

✓ Fish Pose, Cobra Pose, Updog Pose

✓ Harness Your Empath Power


More Poses You Will Find Include:

★ Vasisthasana

★ Paschimottanasana

★ Sirsasana

★ Virabhadrasana III

★ Supta Matsyendrasana

★ Marjaryasana

★ Bakasana

★ Baddha Konasana

★ Adho Mukha Svanasana

★ Natarajasana

★ Supta Trivikramasana

★ Urdhva Mukha Svanasana

And So Much More


Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page




Author: Tianna Snow
Publisher: Readers First Publishing Ltd
Published: 01/31/2023
Pages: 220
Binding Type: Paperback
Weight: 0.66lbs
Size: 9.00h x 6.00w x 0.46d
ISBN: 9781913710828

This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$52.63 SGD
$52.63 SGD
Example product title
$52.63 SGD
$52.63 SGD
Example product title
$52.63 SGD
$52.63 SGD
Example product title
$52.63 SGD
$52.63 SGD
Example product title
$52.63 SGD
$52.63 SGD
Example product title
$52.63 SGD
$52.63 SGD
Example product title
$52.63 SGD
$52.63 SGD
Example product title
$52.63 SGD
$52.63 SGD
Example product title
$52.63 SGD
$52.63 SGD
Example product title
$52.63 SGD
$52.63 SGD

Recently Viewed Products