Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health

Yoga For Men Learn to increase core strength, improve flexibility and have better health with this guide...
$34.05 SGD
$34.05 SGD
SKU: 9781517183547
Product Type: Books
Please hurry! Only 339 left in stock
Author: Zoran Micevski
Format: Paperback
Language: English
Subtotal: $34.05
10 customers are viewing this product
Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health by Micevski, Zoran

Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health

$34.05

Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health

$34.05
Author: Zoran Micevski
Format: Paperback
Language: English
Yoga For Men Learn to increase core strength, improve flexibility and have better health with this guide Do any of these descriptions fit you?
  • Athletic and looking for a way to stay fit in the off season?
  • Super busy with stress overload and no time to exercise?
  • Over or underweight and embarrassed about joining a gym?
  • Not into team or competitive sports?
  • Physically unable to do many forms of exercise due to disability or injury?
  • Lacking in core strength and flexibility?
If you can relate to any of these descriptions then this is the book for you. "Yoga for Men - A Beginners Guide To Core Strength, Flexibility and Better Health" is written specifically for men who have had little or no experience with yoga. Why create a yoga book just for men? Many men think yoga is only about easy flowing movements and spiritual chanting. Some may see it as something that "real men" don't do as it is a girly thing. However yoga was "invented" by men thousands of years ago. It's only in recent decades that it has become synonymous with women but the balance is shifting again. Now it is not uncommon to see huge footballers in a yoga class doing spine twists and lunges. The fact is that men and women are built differently (no surprises there) so their main physical concerns are often different. This book shows how yoga can address all of these concerns and much, much more. It includes:
  • A brief summary of the styles of yoga and tips on finding the style that best suits you
  • Easy to follow explanations of the main yoga principles
  • Advice on how yoga can benefit you both physically and mentally
  • Practical tips for getting started and creating your own routines
  • Photos and step by step descriptions of every pose
  • A run-down on the basic poses and sequences
  • Separate chapters featuring ways to improve balance, get firmer abs and legs and decrease back pain, increase hip flexibility and sexual performance, release tension, reduce high blood pressure and cholesterol, improve mental focus and clarity and also to chill out and learn to relax properly.
Once you read this book and start practicing yoga regularly you will soon see what a difference it can make in your life and you'll wonder why you hadn't begun earlier. So "be a man" and give it a go. Buy this book and get started today.

Author: Zoran Micevski, Ryan Briggs
Publisher: Createspace Independent Publishing Platform
Published: 09/15/2015
Pages: 114
Binding Type: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.24d
ISBN: 9781517183547

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products