Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind €" Come Alive, Joint by Joint by Beeken, Jenny

Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind €" Come Alive, Joint by Joint

Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving...
$58.73 SGD
$58.73 SGD
SKU: 9780954538910
Product Type: Books
Please hurry! Only 0 left in stock
Author: Jenny Beeken
Format: Paperback
Language: English
Subtotal: $58.73
10 customers are viewing this product
Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind €" Come Alive, Joint by Joint by Beeken, Jenny

Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind €" Come Alive, Joint by Joint

$58.73

Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind €" Come Alive, Joint by Joint

$58.73
Author: Jenny Beeken
Format: Paperback
Language: English
Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body -- joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned across the world for her focus on body awareness. For different parts of your body, the most relevant postures are taught in detail. Easy to follow instructions and stop action photographs almost guarantee success. All students, from complete beginners to the more knowledgeable student, will gain special insights from this new approach.
You will feel more alive, more flexible. Sporting performance should improve, while those with illnesses or infirmities can learn what poses might bring help and aid recovery.
If the philosophy of yoga is to make your body come alive, then Your Yoga Bodymap is your passport to vitality.

Author: Jenny Beeken
Publisher: Polair Publishing
Published: 11/15/2004
Pages: 160
Binding Type: Paperback
Weight: 1.05lbs
Size: 7.36h x 9.72w x 0.45d
ISBN: 9780954538910

About the Author
Beeken, Jenny: - After discovering yoga, Jenny Beeken studied in India with Sri B. K. S. Iyengar and subsequently with Angela Farmer and Victor van Kooten. She has been teaching in Britain, the U.S.A. and Ireland for thirty years, and has run courses in Greece, Turkey, France and Spain. She lives in Petersfield, under the English South Downs, with her daughter, and is Founder and Principal of the Heart Yoga School. This is her second book; she has also written Yoga of the Heart, Don't Hold your Breath, Ancient Wisdom and a companion to this volume, Your Yoga Birthguide (with Sally Townsend).

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products