Health & Fitness - Diet & Nutrition - Food Content Guides

The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA'S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever...

Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all...

For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with...

The Genomic Kitchen is a system of cooking and eating that directly connects the food you eat with the behavior of your genes. Flexible to your needs, it's easy to follow framework helps you choose, prepare and understand the ingredients that will help you...

Goodbye, diets, restriction, and food noise. Hello, delicious food, satiety, and a healthy way to eat for life! We have never been more informed--and yet, more confused--about what we eat as we are today. And between our cultural fear over food additives and the...

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously! Noom is a global phenomenon--their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change....

This book provides basic nutritional values for evaluating the consumption of common foods in relation to blood glucose management and overall health and wellness for people living with diabetes.Publisher: American Diabetes AssociationPublished: 05/27/2025Pages: 85Binding Type: PaperbackWeight: 0.20lbsSize: 5.90h x 4.00w x 0.40dISBN: 9781580408417About the...

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills "This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food...