Health & Fitness - Massage & Reflexology

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the...

Turn tension into tranquility with the illustrated, expert-backed massage guide trusted by beginners and professionals alike.Whether you want to master massage for self-care, to support loved ones, or to refresh your professional skills, The Complete Guide to Modern Massage is the resource you need....

Distinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step dog massage technique, which is not only a healing tool and healthcare measure, but also affirms the bond between you and your animal companion. Drawn from more than 30 years of...

Uncover the secrets of the lymphatic system and master your total-body health with easy-to-follow exercises, simple therapy techniques, digestible clinical information, and more! Although not commonly known, the lymphatic system is responsible for a number of important functions in the human body, such as...

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the...

Translated to English for the first time, Dr. Usui's hand positions and healing techniques can now be studied directly.Author: Mikao Usui,Christine M. GrimmPublisher: Lotus Press (WI)Published: 01/03/1999Pages: 79Binding Type: PaperbackWeight: 0.41lbsSize: 9.06h x 6.34w x 0.22dISBN: 9780914955573

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies...

50 Years of HealingThe Fundamental text of Energy Kinesiology for balancing muscles, posture, and "Chi" (Life Energy) With over a million copies in print since 1973, the "Touch for Health" phenomenon has flourished worldwide to help more than 10 million people in over 40...

A clinical reference manual for the evaluation and treatment of muscle pain - Contains detailed illustrations of pain patterns and trigger-point locations Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their...

A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field - Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored -...

A visual guide to fascia-focused therapy techniques. Understanding Fascia, Tensegrity, and Myofascial Trigger Points elucidates the fundamental principles and concepts underpinning fascia-focused therapies. Fascia science expert John Sharkey offers analogies, anecdotes, comparisons, and language that simplify complex topics for fascia-focused therapists and movement practitioners....