Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Beginner Aerial Silks Pose GuideThis 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks,...
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Vision Therapy: Exercise Your Eyes and Improve Your EyesightIn 2000 A.D., the author experienced physical eye trauma to one eye resulting in an injury that was compounded by an erroneous medical prescription designed to treat the injury. The combined trauma and damage caused by the prescription drug resulted in severely limited vision...
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Training and Eating the Vince Gironda WayVince Gironda-the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince's concepts are known, they're often not well understood.That's where this little...
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The Beginners Guide to Making Your Own Essential Oils: Complete Guide to Making Your Own Essential Oils from Scratch & to Improve Your Health and WellFirst ever available book on making essential oils Do not be fooled There are plenty of books that discuss the making of essential oils sure, but these books are about taking pre-made essential oils and adding ingredients to making a specific kind of essential...
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Aromatherapy for Beginners: Getting Started with Essential OilsAre You Looking to Unlock the Powers of Essential Oils, but Don't Know Where to Start? If so, this is the book for you. Aromatherapy for Beginners provides you the information you need to embark upon your essential oil journey. Learn how to use...
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Iridology - A Complete Guide, revised editionIridology - A Compete Guide offers a complete system of natural medicine based on valuable information gained from Iridology Analysis. The book presents the full language of Iridology-colors, textures, iris markings, sclera signs, pupil variations and constitutions and includes an indepth honoring of Iridologists...
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Alzheimer's Treatments That Actually Worked In Small Studies! (Based On New, Cutting-Edge, Correct Theory!) That Will Never Be Tested & You Will NeverFrom the author of the BEST SELLING BOOK "The Miraculous Results of Extremely High Doses of the Sunshine Hormone-Vitamin D3-My One Year Experiment......." This IS the better mousetrap Most MD's get just a basic 4 years in Med School, then work to earn not...
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Weight Training: Steps to SuccessWeight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to...
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Eat. Lift. Thrive.Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she's faced...
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Most Effective Natural Hemorrhoid Treatment: You will not need surgery, when, you use remedies for hemorrhoids. Get relief from hemorrhoids right now.Are You Suffering from hemorrhoids that don't want to go away? Hemorrhoids are unpleasant and worrisome. Getting rid of hemorrhoids can be difficult. And, you don't want to strain when having a bowel movement, otherwise they will get bigger. But, do you know if...
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Your Health is Your Choice20 years ago, I felt like 90 ... I thought my life was over ... I had so many illnesses and pain Reversing all of my health issues and my aging process without using conventional medicine, I regained the vitality of my youth. Once...
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Art + Fashion: Collaborations and Connections Between IconsA volume of magnificent proportions, Art + Fashion is as exciting and elegant as the creative partnerships it celebrates. Spanning numerous eras, men and women's fashion, and a wide range of art mediums, these 25 collaborative projects reveal the astonishing work that results when...
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Uplift: Secrets from the Sisterhood of Breast Cancer SurvivorsFrom the New York Times bestselling author comes this newly revised compilation of practical advice and upbeat anecdotes from more than 300 breast cancer survivors--as well as their families and friends.Barbara Delinsky's 1998 bestseller, COAST ROAD, featured a heroine who was a breast cancer...
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Complete Guide to Lymph Drainage MassageLymph drainage massage is a technique utilized by massage therapists to provide relief from edema, an accumulation of fluids in the tissues that causes swelling. This book provides a scientifically-accurate explanation of the lymphatic system, the theory behind lymph drainage massage, and explains when...
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Handbook of Rehabilitation PsychologyThe field of rehabilitation has undergone major change, shifting toward an emphasis on health outcomes and understanding multiple determinants of health. Person-centered care and evidence-based medicine have become central considerations, and rehabilitation psychologists are at the forefront of this modern, whole-person approach. The handbook...
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Down Came the Rain: My Journey Through Postpartum DepressionIn her bestselling memoir, now in paperback, Brooke Shields shares with the world her deeply personal experience with postpartum depression When Brooke Shields welcomed her newborn daughter to the world, her joyful expectations were quickly followed by something unexpected--a crippling depression. In what is...
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Niacin: The Real Story (2nd Edition)Second Edition, Revised, Updated, and ExpandedDiscover the newest cutting-edge research about the wonderful healing properties of niacin!Vitamin B3--or niacin--is a small molecule made of only fourteen atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays...
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Survivor - Living with CancerThe author, Kaz Kawazoe, made her debut as a composer and singer in UK while she was studying at University of Southern California.She globally succeeded in entertainment business such as music, acting, publishing, and movie. Her business in the US was a big success....
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Inside is Outside: How stomach acid plays an essential role in Leaky Gut and why the Gastro-Test(R) is the missing link in diagnosing andFor over three decades, Dr. Tim McCullough has helped thousands of patients find their way back to health by diagnosing and treating the most common root cause of symptoms: Leaky Gut. Written for patients and doctors from any background, Inside Is Outside offers an...
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Marie Biancuzzo's Guide to Decoding Lactation Photos 2nd Ed: A Continuing Education Workbook 2nd Ed"What Is That?"You see the mother and baby in front of you, but can you decode the signs before your eyes? Is this sore nipple the result of a bad latch ... or a contagious virus? Is that baby with birth trauma in need...
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