Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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PassionateDo you ever feel confused, depressed or anxious? Do you think that you are going through some sort of crisis? Do you seem at odds with your partner, friends or work colleagues? But you can't understand why this is happening? If so, Passionate will...
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Beyond Carrots: Eye disease can happen to you tooWhen the eye doctor is going blind, we really have a problem on our hands! Believe it or not, this happened to me. I am an eye doctor who had perfect vision and a clean bill of health. Then, I was diagnosed with a...
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Never Fear Falling Again: Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days - with Exclusive ReadeTHE ONLY BALANCE EXERCISE BOOK WITH BONUS VIDEOS FOR THE READERSDiscover how to boost your muscle strength, even if you're over 65 - overcome the fear of falling and live an active life in your golden years!Do you want to stay functional in your...
- $64.69 AUD
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LifestyleIt's more important that you think.We often overlook the role of lifestyle in health and disease, but adopting a healthy way of life is one of the most important things we can all do to improve our well-being. From diet to sleep, managing your...
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Vanishing Shoals: a memoirVanishing Shoals is a micro-memoir written during a year-long cancer journey, but it is not a cancer memoir because life is not made of a singular event. With alternating timelines, Sita explores formative experiences in an ashram, her parents' battles with addiction and mental...
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The Complete Renal Diet Cookbook I Cook Your Way to a Healthier You and Better Manage CKD with Easy and Delicious Kidney-Friendly RecipesHave you been diagnosed with chronic kidney disease, and are you looking for a diet that can help you limit the effects of kidney ailments and prevent issues along the road? If yes, this is the right book for you! The food we eat...
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In Search of Sleep: An Insomniac's Quest to Understand the Science, Psychology, and Culture of Sleeplessness"Bregje Hofstede is an extraordinary writer."--Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful HistoryJenny Odell's How to Do Nothing meets Matthew Walker's Why We Sleep in this fascinating deep-dive into the science and history of sleep. In Search of Sleep is...
- $69.74 AUD
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Exercise: Your Questions AnsweredAuthor: Justine J. ReelPublisher: GreenwoodPublished: 11/11/2022Pages: 168Binding Type: HardcoverWeight: 0.90lbsSize: 9.49h x 6.36w x 0.59dISBN: 9781440869914About the AuthorJustine J. Reel, PhD, LPC, serves as associate dean for research and innovation within the College of Health and Human Services at the University of North Carolina-Wilmington.
- $194.14 AUD
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Healing, One Brushstroke at a TimeHealing, One Brushstroke at a Time: Expressions of Betrayal and Beauty is a story about betrayal trauma. It's about heartbreak, grief and loss. It's also about how painting became a way for Sheila Paige to process her journey, even though she had never painted...
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Pressing Reset: Original Strength ReloadedPressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!Author: Tim Anderson, Geoff NeupertPublisher:...
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I Deserve Good Things: An Introductory Guide to Abortion SupportAuthor: Ashley Hartman AnnisPublisher: Microcosm PublishingPublished: 12/28/2022Pages: 44Binding Type: PaperbackWeight: 0.30lbsSize: 8.50h x 5.50w x 0.20dISBN: 9781648411649
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Powerlifting EssentialsThis book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique 48 assistance exercises to addressed weaknessesHow to train as a powerlifter...
- $89.69 AUD
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Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to AdvancedSince Hot Yoga MasterClass was first published in 2008, experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught countless thousands of students around the world to transform their practice. Gabrielle walks you through her unique methods and techniques, so whether you practise...
- $232.83 AUD
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Bİtkİ Bazli Yemek Kİtabi 2022: Dengİnİzİ Artiracak Lezzet Vegan TarİflerİEnerji dolu, ancak ağız sulandıran ve hazırlaması kolay yemeklerin tadını çıkaran bir hayat yaşamak ister misiniz?En sevdiğiniz vegan yemeklerin tadını çıkarmaya devam ederken, bir kez ve herkes için kilo vermek ister misiniz?Bitki bazlı diyet sıkıcı ve mülayim olmak zorunda değildir. Yaratıcı ve güçlü olabilir....
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Saladas Saborosas 2022: Receitas Frescas E Rápidas Para Perder Peso Para O VerãoNeste livro de receitas, você encontrará muitas receitas de saladas, deliciosas e de dar água na boca, que podem ajudá-lo a se manter saudável e ter uma dieta controlada e equilibrada. Todo ser humano precisa de vitaminas, proteínas e nutrientes para manter uma boa...
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The Complete Lean and Green Cookbook for Beginners: Delicious Recipes For A Healthy And Nourishing Meal (Includes Nutritional Facts, Food To Eat And FThere are many diets on the market, and there are many cookbooks that relate to them, so it's easy to become confused and mix up what's what. And, when you are researching lifestyle changes that combine diet and exercise, you can become even more...
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CDC Yellow Book 2024: Health Information for International TravelFor over half a century, the CDC Yellow Book has been a trusted resource, providing international travelers and clinicians with expert guidance for safe and healthy travel abroad. Along with disease-specific prevention and treatment recommendations, this comprehensive reference text provides readers with the background...
- $266.20 AUD
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Holding It All Together When You're Hypermobile: Achieve a Better Life Experience with EDS, POTS, and Joint InstabilityHow to Deal - and Heal - for those with Rare Chronic Illness like EDSTired of being told there's no name or treatment for your illness? That it's all in your head or that your pain can't be real because you're too young/old/pretty/bright/healthy/normal to...
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Fat Burn Secrets: 2 Books in 1, Keto Diet Lifestyle, Intermittent Fasting Guide for Beginners: Your complete Autophagy guide for Rapid WAre you satisfied with your body? Have health practices and diets failed you numerous times? Are you looking for a complete reset of your body and mind? If for these questions the answer is yes, You may have found the perfect solution. This book...
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Waking Up to Feeling: An Expressive Journey of Intentional HealingHow do our life experiences shape who we are and how do we find our purpose? In Waking up to Feeling: An Expressive Journey of Intentional Healing, Alexandra Cabot bravely tells her inspiring life story, sharing insights gained from years spent searching for physical...
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