Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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365 Sex Moves: Positions for Having Sex a New Way Every DayGet ready for the best year of your life! 365 Sex Moves offers couples hot and exciting positions for every day of the year. Filled with stunning photography and short technique descriptions that get right to the point, this book allows you to simply...
- $52.08 AUD
- $52.08 AUD
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Squash: 50 Tried and True RecipesKeep That Fresh-from-the-Garden Flavor at Your TableEasy to grow and often abundant, squashes are a garden delight. Don't just drop them off at your neighbor's front door. Squash is a cookbook by Julia Rutland that features 50 easy recipes for busy cooks who enjoy...
- $38.38 AUD
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Heal Your Knees: How to Prevent Knee Surgery & What to Do If You Need ItPut an end to knee pain! An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back into shape, and prevent future pain and injury. Through careful explanation, they examine each part of the...
- $40.65 AUD
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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-BeingAcclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga...
- $65.93 AUD
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Staying Healthy with the Seasons: 21st-Century EditionNature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced...
- $43.00 AUD
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Natural Beauty Alchemy: Make Your Own Organic Cleansers, Creams, Serums, Shampoos, Balms, and MoreIf you've spent hundreds of dollars looking for the perfect moisturizer, or shampoo, or anti-aging serum, but had no luck, then this book is for you. Written by a licensed pharmacist and expert healthcare professional, it contains not only more than 100 easy, all-natural...
- $114.78 AUD
- $114.78 AUD
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The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing RecurrenceIf you're a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to...
- $63.28 AUD
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Herbal Healing for ChildrenMany families are finding herbal medicines to be a safer, simpler, more natural way to care for their children. With fewer side effects than conventional medications, children often improve after just a few doses of herbal remedies-even when standard medicines have been ineffective. This...
- $33.85 AUD
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Bv ExpressThe authors explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.Author: Brenda Davis, Vesanto MelinaPublisher: Book Publishing...
- $51.98 AUD
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Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army RangersTEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test...
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The First Year: Ibs (Irritable Bowel Syndrome): An Essential Guide for the Newly DiagnosedOffers answers and advice for those who have just been diagnosed with IBS. Like the other titles in the First Year series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS...
- $40.75 AUD
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The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your GamePILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important...
- $36.13 AUD
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step GuideDiscover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates...
- $33.85 AUD
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Ask Me about My Uterus: A Quest to Make Doctors Believe in Women's PainFor any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues In the fall of 2010, Abby Norman's strong dancer's body dropped forty pounds and gray hairs began to sprout from her temples....
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Healing with Whole Foods: Asian Traditions and Modern NutritionUsed as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer...
- $158.55 AUD
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Sauna: The Hottest Way to Good HealthUsed by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress.Author: Giselle RoederPublisher: Alive BooksPublished: 04/01/2002Pages: 62Binding Type: PaperbackWeight: 0.43lbsSize: 8.46h x 6.58w x 0.18dISBN: 9781553120346
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Yoga For Men: Beginner's Step by Step Guide to a Stronger Body & Sharper MindNow updated with 40 Yoga Pose descriptions AND images Let Yoga Redefine Your Way of Life Want to lose weight and look your handsome best? Tired of going to the gym and spending hundreds of dollars for no visible results? It's time to welcome...
- $25.40 AUD
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BDSM Positions: Submission Positions for Beginners4 Free BDSM Erotica Stories and 5 Sex Guides Included Submissive Training for Beginners Do you like hot, kinky sex? Want to have a hotter sex life? Want to learn how to dominate your submissive? Look no further If you have ever been the...
- $31.10 AUD
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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural RunningRunning is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a...
- $39.60 AUD
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Houseplants for a Healthy Home: 50 Indoor Plants to Help You Breathe Better, Sleep Better, and Feel Better All Year RoundThis A-to-Z guide illuminates the numerous health benefits of 50 common, easy-to-grow houseplants along with detailed care instructions and beautiful illustrations of each plant. With plant-scaped rooms popping up all over Pinterest, style blogs, and home décor magazines, houseplants are the hottest home accessory...
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