Health & Fitness
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Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic LifestyleReach ketosis and start losing weight the easy way The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. Easy Keto Diet for Beginners simplifies the process, with a brief introduction to the...
- $52.08 AUD
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The Power of Yoga for Men: A Beginner's Guide to Building Strength, Mental Clarity and Emotional FitnessA friendly and accessible introduction to yoga for men. --------Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if...
- $54.35 AUD
- $54.35 AUD
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The Ultimate Green Mountain Wood Pellet Grill Cookbook: 550 Tasty and Healthy Recipes and Techniques for the Most Flavorful and Delicious BarbecueDo you know you can grill inside your home with a Wood Smoker-Grill? Do you know you can grill not only Meat and Fish but also... Desserts? Are you looking for a complete guide that helps you to grill not only expensive meat in...
- $96.78 AUD
- $96.78 AUD
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Wonder Drug: LSD in the Land of Living SkiesCould it be that the most remote frontiers of twenty-first-century exploration lie inside the human mind? Illustrated in kaleidoscopic full colour, Wonder Drug is the graphic history of a controversial and little-known medical research project carried out in the Canadian prairies--one that championed LSD...
- $45.28 AUD
- $45.28 AUD
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Time Restricted Eating: A Look into the LifestyleTime Restricted Eating A Look Into the Lifestyle introduces an exciting paradigm shift in our understanding of metabolism and how to harness this new information. Time Restricted Eating brings together the realm of a daily fasting regimen to coincide with a person's own circadian...
- $28.83 AUD
- $28.83 AUD
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Psoriasis Cookbook + Meal Plan: A Complete Guide to Relief with 75 Anti-Inflammatory RecipesSoothe skin and relieve inflammation with nourishing meals Discover how the power of food can help manage chronic psoriasis with this cookbook and meal plan. For those who have just been diagnosed or have been coping with psoriasis for some time, these healthy meal...
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- $40.75 AUD
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Principles and Practice of Sleep Medicine - 2 Volume SetOffering today's most authoritative, comprehensive coverage of sleep disorders, Kryger's Principles and Practice of Sleep Medicine, 7th Edition, is a must-have resource for sleep medicine specialists, fellows, trainees, and technicians, as well as pulmonologists, neurologists, and other clinicians who see patients with sleep-related issues....
- $943.13 AUD
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All in: The Making of a PHYSICIAN ASSISTANTIn reading ALL IN: The Making of a PHYSICIAN ASSISTANT, one begins to understand that the PA has chosen a vocation in which work will permeate all the hours of a day. Being a PA is an extension of the Hippocratic Oath to treat...
- $33.95 AUD
- $33.95 AUD
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Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and MenopauseMinimize symptoms of perimenopause and menopause!Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life. Inside this menopause diet...
- $56.60 AUD
- $56.60 AUD
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Your Daughter Doesn't Have to Be Miserable: An Approach to Supporting Your Teenage Daughter Through Depression.Your teenage daughter doesnt have to be miserable.Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, its tough helping kids navigate their...
- $31.60 AUD
- $31.60 AUD
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Hidden Mercy: AIDS, Catholics, and the Untold Stories of Compassion in the Face of FearThe 1980s and 1990s, the height of the AIDS crisis in the United States, was decades ago now, and many of the stories from this time remain hidden: A Catholic nun from a small Midwestern town packs up her life to move to New...
- $65.65 AUD
- $65.65 AUD
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The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease and Other DementiasWith over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated!For 40 years, The 36-Hour Day has been the leading work in the field for caregivers of those with dementia. Written by...
- $197.05 AUD
- $197.05 AUD
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The Memory Bible: An Innovative Strategy for Keeping Your Brain YoungClear, concise, prescriptive steps for improving memory loss and keeping the brain young--from one of the world's top memory experts. Everybody forgets things sometimes--from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of...
- $40.78 AUD
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Decriminalizing Mental IllnessReports reveal an increase in the number of individuals with serious mental illness in jails, prisons and forensic hospitals. Despite the wide-ranging and devastating consequences of this 'criminalization' of mental illness, there remains a lack of information on the subject as well as on...
- $124.55 AUD
- $124.55 AUD
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Cannabis Drinks: Secrets to Crafting CBD and THC Beverages at HomeWelcome to the future of beverages Infusing cannabis into drinks can be done in a variety of ways. Learn all about it as you craft delicious cocktails, smoothies, lattes, and spirit-free mixed drinks. Maybe you're curious about CBD or perhaps you've tried a store-bought...
- $49.80 AUD
- $49.80 AUD
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Trans and Non-Binary Gender Healthcare for Psychiatrists, Psychologists, and Other Health ProfessionalsGender diversity is now recognised as simply part of human diversity, rather than being pathological. This shift calls for a need for mental health professionals to adapt their practice when working with trans and non-binary people. Written by two clinicians with significant experience in...
- $74.73 AUD
- $74.73 AUD
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Restorative Rituals: Ideas and Inspiration for Self-CareThis tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she...
- $29.33 AUD
- $29.33 AUD
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Vibrant Botanicals: Transformational Recipes Using Adaptogens & Other Healing Herbs [A Cookbook]70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. "With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions."--Rosalee de la Forêt, author of Alchemy of Herbs...
- $68.70 AUD
- $68.70 AUD
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The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof LifeUse posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain,...
- $40.75 AUD
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Dash Diet for DummiesGet on track to lower your blood pressure in just two weeks Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications....
- $52.08 AUD
- $52.08 AUD
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