Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Healing Our Children: Because Your New Baby Matters! Sacred Wisdom for Preconception, Pregnancy, Birth and Parenting (Ages 0-6)There is a natural way to reduce your risk of birth defects by 1602%, miscarriage by 640%, premature births by 315% and reverse infertility in 78.4% of the cases -- and doctors and midwives don't know about it. Utilizing the wisdom of doctors such...
- $86.14 AUD
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P.A.C.E.: The 12-Minute Fitness RevolutionPACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes"guaranteed! PACE is a growing revolution. It's already practiced by thousands of people in dozens of countries around the world. PACE...
- $75.34 AUD
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The Nurse-Herbalist: Integrative Insights for Holistic PracticeHerbalism, the study and application of medicinal plants, is nursing practice. Herbal remedies are essential elements of nursing and midwifery care. Nurse-herbalists partner with plants to provide human comfort with plants as a catalyst for change. Step by step, element by element-fire, air, water,...
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Integrative Health Coaching: Resource Guide for Navigating Complementary and Integrative HealthThis guide for health coaches is the first-ever resource about the supportive therapies and systems from the fields of integrative and complementary health. Written by faculty, graduate students and advisors of the California Institute of Integral Studies master's degree program in Integrative Health Studies,...
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The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along...
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The Alchemy of Love and SexEdited from 20 years of the author's teaching in both the USA and Europe, The Alchemy of Love and Sex articulates the immense conflict and confusion surrounding love, sex, the genders and tantric spirituality. Lozowick provides straightforward but not always comfortable or polite advice...
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Sotai Natural ExerciseA unique system of exercise movements and treatments unlike any other curative method, includes 155 drawings and photographs.Author: Herman Aihara, Keizo Hashimoto M. D.Publisher: George Ohsawa Macrobiotic FoundationPublished: 05/01/1981Pages: 120Binding Type: PaperbackWeight: 0.41lbsSize: 9.02h x 5.98w x 0.28dISBN: 9780918860330This title is not returnable
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Pacific Crest Trail: Southern California: From the Mexican Border to Tuolumne MeadowsThe PCT's #1 Guide for More Than 45 Years First published in 1973, The Pacific Crest Trail, Vol. 1, California quickly established itself as the book trekkers could not do without. Now thoroughly updated and redesigned, Pacific Crest Trail: Southern California starts at the...
- $77.51 AUD
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Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on Hrt, Breast Cancer, Heart Disease, and Natural EstrogensThis book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for...
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and EnduranceTreat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a...
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Sexual Pleasure: Reaching New Heights of Sexual Arousal and IntimacySEXUAL PLEASURE is for everyone interested in experiencing a deeply satisfying sex life. To experience deep sexual pleasure, you must explore your ability to enjoy - openly and sensually - basic human touch and relaxed, anxiety-free caressing. This book shows how to fully appreciate...
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Get Fit While You Sit: Easy Workouts from Your ChairGet Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting...
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The Bible Cure for Candida and Yeast Infections: Ancient Truths, Natural Remedies and the Latest Findings for Your Health TodayOVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET How can tiny single-celled organisms in the body become such a problem? Explore your body's defenses as...
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Do's & Dont's of Hypoglycemia: An Everyday Guide to Low Blood Sugar Too Often Misunderstood and Misdiagnosed!The Do's and Don'ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar is a success because of its simplicity and easy-to-understand format. Its author, Roberta Ruggiero, is able to bring the do's and don'ts of treating and controlling hypoglycemia symptoms through simple diet...
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Finding the Right Treatment: Modern Medicine and Its Alternative: A Comprehensive Encyclopedia and HandbookWith 30 percent new material on various ailments and their treatments, this edition of Finding the Right Treatment directly fulfills the need for a balanced discussion on current conventional and alternative medicines, protocols, and treatments. This comprehensive reference guide provides an in-depth look at...
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A Eucharistic Manual for Children, Rites 1 & 2Help young children understand and participate in the prayers, hymns, and responses of the Eucharist. Includes a step-by-step outline with illustrations suitable for coloring. (Ages 3-7 years)Author: Eileen Garrison, Gayle AlbanesePublisher: Morehouse PublishingPublished: 06/01/1984Pages: 56Binding Type: PaperbackWeight: 0.35lbsSize: 10.80h x 8.20w x 0.40dISBN: 9780819213433Audience:...
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Don't Kill Your Baby: Public Health and the Decline of Breastf in the 19th and 20th Centuries""An outstanding contribution to the history of medicine and gender, Don't Kill Your Baby should be on the bookshelves of historians and health professionals as well as anyone interested in the way in which medical practice can be shaped by external forces." -Margaret Marsh,...
- $135.03 AUD
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Governing Bodies: American Politics and the Shaping of the Modern PhysiqueAmericans are generally apprehensive about what they perceive as big government--especially when it comes to measures that target their bodies. Soda taxes, trans fat bans, and calorie counts on menus have all proven deeply controversial. Such interventions, Rachel Louise Moran argues, are merely the...
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Baby Om: Yoga for Mothers and BabiesA dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves...
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Healthy Teas: Green, Black, Herbal, FruitIn need of a morning pick-me-up? Stress relief? How about better sleep? Look no further. In this tea recipe book, author Tammy Safi has thoughtfully crafted each recipe to maximize the health benefits of all tea ingredients, including fruits, exotic floral blends, and the...
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