Health & Fitness
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Be Gratified: 100 Reflective Journal Prompts for Alcoholics & Addicts in Recovery Working the 12 StepsBe Gratified is a gratitude journal which includes 100-reflective journal prompts, inspirational quotes that coincide with each prompt, and daily affirmations that incorporate tracking your recovery time. These prompts were based on my own struggles with and insights about gratitude gained throughout my recovery...
- $49.80 AUD
- $49.80 AUD
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Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and PostureFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal.Injuries caused by falling over can...
- $60.85 AUD
- $60.85 AUD
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Face It! Harsh Skincare Truths Every Esthetician Should Know... And So Should YouAre you hitting the gym with your makeup on?Are you spending your hard-earned cash on products with lots of promise but no results?Are you taking skincare advice from influencers, beauty bloggers, and YouTube stars?Are you kidding? You don't exfoliate daily, nonetheless WASH your f*cking...
- $71.53 AUD
- $71.53 AUD
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Drugs: Mind, Body, and SocietyWritten in a contemporary and accessible voice, Drugs: Mind, Body, and Society offers more than knowledge and study skills. It is a multidisciplinary text that provides students with a comprehensive discussion about drugs and drug effects that weaves together physiology, neuroscience, pharmacology, psychology, society,...
- $456.58 AUD
- $456.58 AUD
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The Little Book of PilatesImprove your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates...
- $22.63 AUD
- $22.63 AUD
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Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday FixesA leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day sugarproof program. Most of us know that sugar can wreak havoc on adult...
- $40.78 AUD
- $40.78 AUD
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El Arte de Curar con Hierbas: Los Antiguos Secretos de las Plantas Medicinales y La Ciencia de los Remedios Naturales a base de Hierbas que CambiaráSi deseas reconectar con la naturaleza y descubrir el poder curativo de las hierbas, sigue leyendo...La verdad es que... nuestro cuerpo nos da señales para sanar los desequilibrios. Pero si ignoramos estas señales y SÓLO confiamos en los medicamentos convencionales para cubrir los síntomas...
- $89.70 AUD
- $89.70 AUD
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The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and HealingAdjust your diet and alleviate your IBS symptomsWhat you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by...
- $40.75 AUD
- $40.75 AUD
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Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and LongevityChange the way you sit in 28 days for health, energy and longevity We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of...
- $39.60 AUD
- $39.60 AUD
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Guerra Mundial CAuthor: Sanjay GuptaPublisher: UranoPublished: 12/28/2021Pages: 284Binding Type: PaperbackWeight: 0.90lbsSize: 8.80h x 5.90w x 0.80dISBN: 9788417694470Language: Spanish
- $52.70 AUD
- $52.70 AUD
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Mind, Mood, and Memory: The Neurobehavioral Consequences of Multiple SclerosisA unique resource for all health care practitioners caring for people with multiple sclerosis.Endorsed by The Consortium of Multiple Sclerosis CentersMultiple sclerosis (MS), a progressive neurologic disease, is characterized by a host of physical symptoms. But the neurobehavioral consequences of MS can be as...
- $101.75 AUD
- $101.75 AUD
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The 16:8 Intermittent Fasting Lifestyle PlanFast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss.The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of...
- $76.50 AUD
- $76.50 AUD
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The Glow Plan: Face Massage for Happy, Healthy Skin in 4 WeeksA handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance. Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty...
- $45.18 AUD
- $45.18 AUD
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Awakening Minds: 10 Life Lessons for a Conscious CultureChallenge yourself to become a happier person and create a better world in this uplifting and spiritually nourishing workbook. With a focus on social justice and structured around ten empowering life lessons, educator Dr David J. Wallace shows us how we can reflect on...
- $42.28 AUD
- $42.28 AUD
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Pit Boss Wood Pellet Grill and Smoker Cookbook For Beginners: A Complete Guide to Master your Wood Pellet Smoker and Grill. Smoke Meat, Bake or RoastThe Pit Boss Wood Pellet Grill and Smoker is one of the most versatile and convenient cookers on the market.Pit Boss is easy to use; have efficient customer service, and are easy to use even for a beginner smoker.With a Pit Boss Wood Pellet...
- $50.15 AUD
- $50.15 AUD
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The RECIPE -Healing In The Age Of AquariusWe are Mind, Body & Spirit, therefore it's imperative we take a holistic approach to healing!This is a recipe book like no other... here you will discover the cause of emotional toxicity/blocked cellular memories and 'the recipe' to heal the emotional body, the cause...
- $129.05 AUD
- $129.05 AUD
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Emotional Dysregulation: Strategies To Manage Intense Emotions: Triggers Intense EmotionsEveryone has their own ways of expressing emotions and reacting to life circumstances. If your emotions feel out of control or you have a hard time coming down from those emotions, then those big feelings could indicate that you are suffering from emotional dysregulation....
- $31.10 AUD
- $31.10 AUD
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Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training GuideSwim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of...
- $61.03 AUD
- $61.03 AUD
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Elevated Everyday Paleo: 60 Simple-Made-Special Recipes for Healthy Everyday CookingMake Every Meal a Masterpiece with Elegant Gluten- and Grain-Free Recipes With this collection of exquisite Paleo-friendly recipes focused on clean ingredients and minimal steps, it's all about feeling healthy while finding the art in the every day--the small ways in which routine activities...
- $49.80 AUD
- $49.80 AUD
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Commando90: Training ProgrammeThe Commando90 programme is inspired by the fitness routines used by elite military regiments such as the Royal Marines Commandos. It is structured in a way that participants fitness levels are tested against recognised fitness baselines. The programme is designed not only for Individuals...
- $34.93 AUD
- $34.93 AUD
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