Health & Fitness
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Black Therapists Rock: A Glimpse Through the Eyes of ExpertsThe black community is often thought of as an ongoing saga of reliance, incredible strength, and perseverance, in spite of a brutally harsh past. However, the obvious connection between mental health and racial oppression, health disparities, cultural differences, societal factors, poverty, and reduced quality...
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CBD Hemp Oil: How to use CBD oil for cancer pain, anxiety, fibromyalgia and other chronic diseasesCBD Hemp oil - How to use CBD oil for cancer, pain, anxiety, fibromyalgia and other chronic diseaseshas been written out of a passion to help you learn about the amazing health benefits of cannabis oil. It is my sincere desire to also clear...
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- $56.00 AUD
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Why Can't I Drink Like Everyone Else: A Step-By-Step Guide to Understanding Why You Drink and Knowing How to Take a BreakMany people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about. They are frustrated that other people can control...
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The Biophilia Effect: A Scientific and Spiritual Exploration of the Healing Bond Between Humans and NatureDid you know that spending time in a forest activates the vagus nerve, which is responsible for inducing calm and regeneration? Or that spending just one single day in a wooded area increases the number of natural killer cells in the blood by almost...
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60 Hikes Within 60 Miles St. Louis: St. Louis: Including Sullivan, Potosi, and Farmington (Revised)It's Time to Take a Hike in Saint Louis, Missouri The best way to experience St. Louis is by hiking it Get outdoors with author Steve Henry, with the new full-color edition of 60 Hikes Within 60 Miles: St. Louis. A perfect blend of...
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The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your LifeNEW YORK TIMES BESTSELLER - "In the high-stakes world of peak performance in both the boardroom and locker room, The Bulletproof Dietdelivers."--Dr. Jeff "Cornerman" Spencer, Tour de France performance coach and creator of the Champion's Blueprint In his mid-twenties, Dave Asprey was a successful...
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Living Pain Free: Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective ExercisesAn essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply...
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Clean Eating Bowls: 100 Real Food Recipes for Eating CleanClean, healthy and easy eating -- 100 delicious recipes for bowls The concept of "bowl food" has gained popularity in recent years. Bowls make it simple to create meals in no time at all--just pile it on and dig right in. But when you...
- $33.95 AUD
- $33.95 AUD
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The Slow Down Diet: Eating for Pleasure, Energy, and Weight LossA revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being - Presents an eight-week weight-loss program - Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain - Shows how fully enjoying each meal is...
- $33.85 AUD
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Tantric Sex and Menopause: Practices for Spiritual and Sexual RenewalA tantric guide to discovering the hidden gifts of menopause - Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy - Details tantric practices and tools to connect with the...
- $38.48 AUD
- $38.48 AUD
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An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant LivingToo often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it's so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back...
- $36.13 AUD
- $36.13 AUD
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Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite ShapeReshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway. Do you have what it...
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Restore and Rebalance: Yoga for Deep RelaxationRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued,...
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- $49.70 AUD
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Mastering Stocks and Broths: A Comprehensive Culinary Approach Using Traditional Techniques and No-Waste MethodsJames Beard Foundation Book Award Finalist "Top Ten Cookbook of the Year"―Booklist "Mamane's writing is as beautiful, thoughtful, and caring as her approach to food, the table, and her stocks. And I love [her] intriguing recipes."--Deborah Madison Stocks and broths are the foundation of...
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Connecting Through Touch: The Couples' Massage BookStarting with a simple setting that can easily be accomplished with few special preparations, readers will learn, step-by-step, how to make a deep and meaningful connect with their partner's body. Using a combination of strokes from the most time-honored massage traditions, they will learn...
- $38.38 AUD
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The Good News about the Bad News: Herpes: Everything You Need to KnowIf you have genital herpes, you're not alone. Millions of people lead healthy, sexually active lives with herpes. Although herpes symptoms can be managed with medication and treatment, the stigma associated with the infection can negatively impact self-esteem and become a problem in itself....
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Food Combining Made EasyFor almost 60 years this book has been the leading primer for anyone wanting guidance own which foods should and should not be eaten at the same meal. Shelton presents information on the processes of normal digestion and examines why combinations of acids, fats,...
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Low Potassium Diet Cookbook: 85 Low Potassium & Healthy Homemade Recipes for People with High Potassium Levels in Blood (Hyperkalemia)85 Low Potassium & Healthy Homemade Recipes for People with High Potassium Levels in Blood (Hyperkalemia)This book has been specifically designed and written for people who have been diagnosed with high potassium levels in the blood (Hyperkalemia) or other similar medical conditions where they...
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Cross Training: 1,000 WOD's To Make You Fitter, Faster, StrongerCross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from....
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- $53.75 AUD
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Turpentine as Medicine? The Medicinal Healing Benefits of Terpenic OilTurpentine as Medicine? The Medicinal Healing Benefits of Terpenic Oil includes the history of turpentine in North America along with a description of its healing properties and information on various ways to use this powerful healing sap from fir trees.Author: Ryder Management IncPublisher: Createspace...
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