Health & Fitness
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A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better BodyMore people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy.Whether you're taking your first steps on this path to wellness or recommitting yourself to success,...
- $55.53 AUD
- $55.53 AUD
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The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human BodyThe new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical...
- $85.90 AUD
- $85.90 AUD
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T'ai Chi For DummiesFor nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi and would like...
- $56.60 AUD
- $56.60 AUD
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The Heart Speaks: A Cardiologist Reveals the Secret Language of HealingEvery day, 2,600 Americans die of cardiovascular disease--and despite remarkable interventional and surgical procedures, over 650,000 new heart attacks occur annually.In The Heart Speaks, Dr. Mimi Guarneri reveals groundbreaking new research that the heart is a multilayered, complex organ, possessing intelligence, memory, and decision-making...
- $38.48 AUD
- $38.48 AUD
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Living Alone and Loving ItFrom a celebrity author who really walks the walk, Living Alone and Loving It is at once a celebration of living alone in a society that exalts marriage and family, and a prescriptive guide that shows the reader how truly to relish a life...
- $31.38 AUD
- $31.38 AUD
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How to Heal Yourself from Anxiety When No One Else CanA Brand New Approach to Healing Anxiety! Discover the remarkable energy therapy that has helped thousands of people when nothing else worked. Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about...
- $40.75 AUD
- $40.75 AUD
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Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight...
- $42.25 AUD
- $42.25 AUD
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Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long LifeAward-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about...
- $53.13 AUD
- $53.13 AUD
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Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weightThis is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices...
- $33.95 AUD
- $33.95 AUD
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Hands Off My Food!: How Government and Industry Have Corrupted Our Food and Easy Ways to Fight BackAmericans have stopped being watchdogs over their own food supply. Roughly 100 years ago, with the birth of the FDA, we handed that responsibility over to the government and the food industry. They, in turn, have fundamentally transformed our food supply and it's making...
- $33.95 AUD
- $33.95 AUD
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Heal Your Gut, Bread Cookbook: Gluten Free, Dairy Free, GAPS Diet, Leaky Gut, Low Carb, PaleoLet's face it, bread is a vital part of every person's meal and this cookbook will show you how to bake delicious and nourishing breads that will be in harmony with your digestive system and overall health.The Heal Your Gut Bread Book caters to...
- $28.65 AUD
- $28.65 AUD
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Makeup Artist Face ChartsLet your creativity shine by designing unique looks with your own professional makeup face charts, just like the ones professional MUA's use. Invent new looks, try different combinations, perfect your cosplay, and just have fun with pencil crayons, colored pencils, markers, paints, and makeup....
- $36.20 AUD
- $36.20 AUD
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Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and ChildbirthA much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom...
- $38.48 AUD
- $38.48 AUD
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Ancient Egyptian, Mesopotamian & Persian CostumeClothing was hardly a practical necessity in North Africa and what is today the Middle East. Often a luxury item in these warm, humid climates, it became more essential as people's lives improved socially and economically. But even then, the drapery was light and...
- $33.85 AUD
- $33.85 AUD
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Victorian and Edwardian Fashions from La Mode IllustréeOver 1,000 illustrations, meticulously reproduced from rare issues of renowned fashion magazine, present a striking array of women's fashions from 1860 to 1914: elegant evening and dinner gowns, stylish daywear, wedding ensembles, bathing costumes, mourning clothes, cycling outfits and much more; plus detailed renderings...
- $56.50 AUD
- $56.50 AUD
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Standing Pilates: Strengthen and Tone Your Body Wherever You ArePerform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor,...
- $42.93 AUD
- $42.93 AUD
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Muscle Pain Relief in 90 Seconds: The Fold and Hold MethodRelieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel...
- $40.75 AUD
- $40.75 AUD
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When Food Is Love: Exploring the Relationship Between Eating and Intimacy#1 New York Times bestselling author of Women Food and God "A life-changing book."--OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute...
- $44.93 AUD
- $44.93 AUD
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The Herbal Drugstore: The Best Natural Alternatives to Over-The-Counter and Prescription MedicinesPacked with hundreds of proven herbal remedies, this resource shows readers how to ease symptoms, fight disease, and super-charge immunitywithout drugs or chemicals. Includes: Pain relievers Heart health boosters Cold and flu cures Blood pressure easers Weight loss helpers Allergy and Asthma remedies Antidepressants...
- $23.75 AUD
- $23.75 AUD
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Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes for Your Blood Type DietMORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo-- with personal wellness chef Kristin O'Connor--has written a set of practical, personalized healthy cookbooks, so you can eat...
- $52.85 AUD
- $52.85 AUD
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