Health & Fitness
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Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and MindProven solutions for a better night's sleep, from the sleep guru to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods,...
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The Way of Chinese HerbsFrom Simon & Schuster, The Way of Chinese Herbs is the most complete guide to to natural healing and health with traditional Chinese herbalism. Perfect for anyone looking to improve their health and overall well-being. Chinese herbs have soared in popularity. Now an expert...
- $74.78 AUD
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Milagros y Misterios Vivenciados por Enfermeras y Enfermeros"Este libro es una recopilación de relatos de enfermeras y enfermeros vinculados a los diez procesos de Caritas(R) de la Teoría del Ciencia del Cuidado de la Dra. Jean Watson . Los diez procesos de Caritas (que transmiten amor, compasión, sabiduría y cuidado) describen...
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Pain Free for Women: The Revolutionary Program for Ending Chronic Pain"Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience." Pain Free for WomenIn his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life...
- $47.58 AUD
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There's No Manual: Honest and Gory Wisdom about Having a BabyThe info-packed, truth-telling guide expectant and new mothers have been screaming into their pillows for. So you're making a person...and no one will stop telling you what to do about it. Your friends, your neighbors, your Uber driver--everyone is giving you unsolicited advice, to...
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Victorian Fashions: A Pictorial Archive, 965 IllustrationsWomen's fashions during the second half of the nineteenth century offered a delightful display of styles reflecting English, French, and American tastes. This comprehensive treasury of more than 900 crisp black-and-white illustrations ― arranged chronologically and dated by year ― provides a rich pictorial...
- $45.18 AUD
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The Antioxidant Miracle: Your Complete Plan for Total Health and HealingAn internationally known scientist joins the bestselling coauthor of The Melatonin Miracle to introduce the healing power of the antioxidant network--the different antioxidants that work together with much more strength than they do individually.Author: Lester Packer, Carol ColmanPublisher: WileyPublished: 12/24/1999Pages: 274Binding Type: PaperbackWeight: 0.90lbsSize:...
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Prediabetes for DummiesAccessible information on the causes, health risks, and treatment of prediabetes If you or someone you love has been diagnosed with prediabetes - a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For Dummies examines the...
- $66.03 AUD
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Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less TodayFor centuries, adventurers and scientists have believed that not only could we delay death but that practical immortality was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your...
- $42.28 AUD
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Remedies for Sorrow: An Extraordinary Child, a Secret Kept from Pregnant Women, and a Mother's Pursuit of the Truth"In her compulsively readable memoir, Megan Nix brings to light an issue that has been too long ignored. Remedies for Sorrow is an immensely important book."--Emily Oster, New York Times bestselling author of Cribsheet An inspiring memoir and work of fierce advocacy by a...
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Expressive Therapies Continuum: A Framework for Using Art in TherapyDistinctive in its application as a foundational theory in the field of art therapy, this up-to-date second edition demonstrates how the Expressive Therapies Continuum provides a framework for the organization of assessment information, the formulation of treatment goals, and the planning of art therapy...
- $214.98 AUD
- $214.98 AUD
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The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel GreatEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming...
- $38.63 AUD
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Falling Awake: How to Practice Mindfulness in Everyday LifeThink you have no time for mindfulness? Think again. Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...
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No More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and StrokesDr. Louis Ignarro discovered the atom of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body....
- $40.75 AUD
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Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-DefenseMaster the moves of krav maga--the international self-defense and physical fitness sensationIncreasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off...
- $58.10 AUD
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Optimal Men's HealthOptimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing...
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Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix ItA smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really...
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Am I Dying?!: A Complete Guide to Your Symptoms--And What to Do NextFeatured on CBS This Morning, Men's Health, The Washington Post, Buzzfeed, and The Dr. Oz ShowTwo top doctors present a comprehensive, light-hearted guide for the hypochondriac in all of us.Christopher Kelly, MD, and Marc Eisenberg, MD, FACC, are both highly accomplished physicians and health...
- $68.68 AUD
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How to Be a Patient: The Essential Guide to Navigating the World of Modern MedicineFrom registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare.Did you know that patients have...
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Elemental Energy: Crystal and Gemstone Rituals for a Beautiful LifeAn aspirational guide to incorporating the transformative power of crystals and gemstones into a stylish life, from the founder of luxury crystal-infused skincare line Sj l.There are many reference books on crystals on the market, but there is no book like Elemental Energy, which...
- $89.80 AUD
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