Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall FHow to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights beforeDo you know that physically inactive people start naturally losing muscle after their 30s?Do you worry that after reaching...
- $45.20 AUD
- $45.20 AUD
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Ballet-Fit Workout: Develop Strength, Control, Flexibility & GraceNot everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with...
- $38.38 AUD
- $38.38 AUD
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Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your EnergyThis three-step plan to beat inflammation--in the tradition of Wheat Belly and Eat Right 4 Your Type--will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Maggie Berghoff, health consultant to...
- $43.00 AUD
- $43.00 AUD
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The Truth about Heart Disease: How to Prevent Coronary Heart Disease and Personalize Your Treatment with Nutrition, Nutritional Supplements, ExerciseYou can prevent coronary heart disease in yourself, but you need to have the knowledge of the risk factors, the presenting symptoms and take early actions with aggressive and proper diagnostic testing. Start a prevention program for your heart health with The Truth About...
- $207.43 AUD
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The Book about Getting Older: Dementia, Finances, Care Homes and Everything in BetweenThe honest, compassionate and vital guide to getting older, from dementia to finances, medication to care homes 'The most important book about the second half of your life you'll ever read. I wish everyone in the UK could be under Dr Lucy's care' SANDI...
- $56.50 AUD
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The Little Box of Self-Care: 50 Practices to Soothe Body and MindThis beautiful 50-card deck will help you reconnect with yourself, restore your energies and find a mindful moment to restore your inner peace, no matter how busy your day Daily self-care is necessary for helping us replenish our energy, restore our connection to our...
- $38.48 AUD
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Allergic Intimacies: Food, Disability, Desire, and RiskThe first book to explore food allergies in the United States from the perspective of disability and race Are food allergies disabilities? What structures and systems ensure the survival of some with food allergies and not others? Allergic Intimacies is a groundbreaking critical engagement...
- $66.08 AUD
- $66.08 AUD
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Let's Talk about Anxiety: A Guide to Help Adults Talk with Kids about WorriesStart the conversation and help a child open up about worries with Let's Talk About Anxiety. Featuring a beautifully illustrated book and 20 accompanying conversation cards, Let's Talk About Anxiety inspires thoughtful discussion between adults and children, helping young people speak about their worries...
- $45.28 AUD
- $45.28 AUD
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Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & SpiritFind strength in God's Word as you prioritize your mental healthFocusing on your mental health can feel overwhelming, but with this supportive mindfulness journal, you'll learn how your faith can guide you to a happier, healthier life. Inside you'll find Biblical quotes and prompts...
- $33.95 AUD
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Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual EnlightenmentQìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception,...
- $110.98 AUD
- $110.98 AUD
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Tai Chi Chuan Classical Yang Style: The Complete Form QigongThis book is an in-depth guide for learning Tai Chi Chuan.Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the...
- $110.98 AUD
- $110.98 AUD
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Emotional Patterns: Fears, Emotional States and Created Patterns (Beliefs) by Disease, Disorder and Trauma Formerly Healer Wisdom RevisionFormerly Healer Wisdom, Emotional Patterns is a metaphysical analysis of over 500 diseases, disorders and traumas. Each disease, disorder or trauma has a specific set of underlying fears, emotional states and created patterns (beliefs) that provide a look at what patterns might be held...
- $144.95 AUD
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First Aid at SeaFully updated 8th edition of this easy-to-access instant guide to emergency first aid for all seafarers. This essential guide to first aid afloat is an essential part of any on-board medical kit. Its waterproof ring-bound pages, colour-coded tabs and clear layout make it easy...
- $45.30 AUD
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Early Relational Trauma and the Development of the Self: A Model of Therapeutic AccompanimentThrough the attentive examination of a single case study, this book weaves together the lived experiences of a clinician in training with those of their teenage patient, as they collectively navigate and overcome the profound effects of early relational trauma on the development of...
- $162.13 AUD
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The Omnipotent State of Mind: Psychoanalytic PerspectivesThis book presents an examination and exploration of the concept of omnipotence, its qualities and expression as a psychic state, its origins in the psyche and its appearance in the psychoanalytic process and in society. Linked with narcissism but underdeveloped as a concept in...
- $162.13 AUD
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Healing, Disease and Placebo in Graeco-Roman Asclepius Temples: A Neurocognitive ApproachThis book follows the evidence for Asclepius' supplicants from the moment in which they realized that they were sick until the healing experiences, which they might have had at the asclepieia. From a historical perspective, the main features of the Asclepius cult, as they...
- $114.75 AUD
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Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for AddictionBy offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance...
- $118.93 AUD
- $118.93 AUD
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Stigma: Breaking the Asian American Silence on Mental HealthSuicide is the leading cause of death among Asian Americans ages fifteen to twenty-four. But most would never guess this due to mainstream representations, which portray Asian American and Pacific Islander groups as "model minorities" in health, wealth, and mannerisms.Stigma: Breaking the Asian American...
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Uninsured in Chicago: How the Social Safety Net Leaves Latinos BehindWhy millions of Latinx people don't access the healthcare system, even in times of need More than a decade after the passage of the Affordable Care Act, around eleven million Latinx citizens around the country remain uninsured. In Uninsured in Chicago, Robert Vargas explores...
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Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!Joint pain, chronic fatigue, hair loss, eczema, and plain old smelly gas. At first, you blamed it on getting older, even if you are in your twenties. Now? There are just too many issues to ignore. More importantly, you're tired of waiting to feel...
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- $60.38 AUD
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