Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Reconnecting to the Magic of LifeA consummate storyteller, Joyce Mills brings her great diversity of learning together. Here you will find a wide range of resources that will help you acknowledge where you may be feeling stuck in your life and then find ways to get out. You will...
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Samoan Herbal Medicine: 'O La'au Ma Vai Fofo O SamoaTwo systems of health care exist side by side in Samoa--Samoan medicine and Western medicine. Western medicine is centered in three hospitals--Moto'otua Hospital near Apia, Tuasivi Hospital on Savai'i, and the Lyndon B. Johnson Tropical Medical Center in American Samoa. There are also a...
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The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body IssuesThis unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups,...
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The Barefoot Book: 50 Great Reasons to Kick Off Your ShoesOur addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems....
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Exercises for Joints & Glands: Simple Movements to Enhance Your Well-BeingHere is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the...
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Neem: India's Miraculous Healing Plant- A comprehensive look at the many therapeutic and ecological uses of neem. - Used in India for over 4,000 years, neem is one of the most popular therapeutic plants in the Indian pharmacopoeia. - Effective in the treatment of fever, malaria, skin diseases,...
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The Green Witch Herbal: Restoring Nature's Magic in Home, Health, and Beauty CareAs we seek more natural alternatives to harsh synthetic products, we are learning a new and healthy respect for the traditional wisdom our ancestors took for granted. Women are rediscovering their foremothers' green witchcraft--the use of flowers, leaves, berries, roots, and barks in home...
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Rainbow Body: A History of the Western Chakra System from Blavatsky to BrennanIf you've ever had questions about the inconsistencies between chakra systems or wondered where the names, colors, locations, and other associations came from--you'll find the answers here, along with 24 tables and 28 black-and-white illustrations showing how the Western chakra system developed from the...
- $71.20 AUD
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Narrative Exposure Therapy: A Short-Term Treatment for Traumatic Stress DisordersNew edition of the Narrative Exposure Therapy manual, an effective, short-term, culturally universal intervention for trauma victims - including the latest insights and new treatments for dissociation and social pain. Narrative Exposure Therapy (NET) is a successful and culturally universal intervention for the treatment...
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The Bible Cure for Arthritis: Ancient Truths, Natural Remedies and the Latest Findings for Your Health TodayOVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Now you can feel better than you've felt in years Now you can actually overcome arthritis Are...
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Growing & Using Herbs SuccessfullyBursting with straightforward information on growing and using herbs, this illustrated guide will help you cultivate and maintain a thriving and fragrant garden. Betty E. M. Jacobs draws on years of experience running a commercial herb farm to provide clear instructions for planting, propagating,...
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The Holy Order of Water: Healing the Earth's Waters and OurselvesLong gone are the days of drinking naturally pure water from flowing rivers and streams--or even your tap. Today it is becoming common practice to use bottled or filtered water. How did we arrive at such a state, and what can we do about...
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Nadh: The Energizing CoenzymeA breakthrough treatment for Parkinson's disease.Author: Georg BirkmayerPublisher: McGraw-Hill CompaniesPublished: 11/01/1998Pages: 48Binding Type: PaperbackWeight: 0.15lbsSize: 8.40h x 5.44w x 0.16dISBN: 9780879838621About the AuthorBirkmayer, Georg: - McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests...
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The Complete Self-Care Guide to Homeopathy, Herbal Remedies & Nutritional SupplementsEverything you need to know about essential natural alternatives for good health.Author: Ellen FeingoldPublisher: Homeopathy Center of DelawarePublished: 03/01/2008Pages: 408Binding Type: PaperbackWeight: 2.01lbsSize: 11.02h x 8.27w x 0.84dISBN: 9780878755639
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Erotic Massage: The Tantric Touch of LoveWith more than one hundred erotic drawings and a full-color insert, Erotic Massage provides easy-to-learn strokes and methods that allow you and your partner to bring together the sensual, the erotic, and the intimate.The detailed illustrations and instructions can be easily absorbed in one...
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Cross Currents: The Perils of Electropollution, the Promise of Electromedicine"A fascinating, thoughtful, and accessible account of the emerging field of electromedicine. A timely and eloquent warning on the hazards of electronic pollution."--Jeremy Rifkin, author of The Hydrogen Economy At the same time that exciting insights about electromedicine's powerful ability to use the body's...
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Mitch O'Connell Tattoos Volume Two: 251 Designs, Bigger and Better!A sequel to Mitch O'Connell's bestselling collection of tattoo designs. Over 251 full color tattoo designs by The Prince of Pop Art, The Godfather of Lowbrow, and The Best in the Biz, Mitch O'Connell! If you're not familiar with the internationally-revered M.O'C, think the...
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DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and MoreYour helping hand for adding simple, homemade, whole grain sourdough to your weekly scheduleReal life is busy enough without having social media-worthy sourdough on your to-do list. But if your goal is to make simple, nourishing, and delicious whole grain sourdough for your whole...
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How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being ProductiveIt has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle...
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How to Talk with Your Kids about SexEquips parents to teach their children how to make sexuality a safe, healthy, and sacred part of their lives.How parents address sex--their openness, the context, and their attitudes--will impact how their children view their own sexuality and self-worth. Dr. Chirban helps parents know when,...
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