Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Alkaline Diet Made Easy: A Beginner's Guide to Dr. Sebi's Approved Herbs and Eating a Plant-Based Diet to Lose Weight, Fight Inflammation, RepaThis book will serve as an examination of a diet that has become a trend with celebrities and the main stream public. This book will provide the uneducated with a lot more information regarding the Alkaline diet which should be regarded as a lifestyle....
- $22.63 AUD
- $22.63 AUD
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Glúteos Arriba!Readjust your body and posture, and get a slender silhouette in just one minute with Naoko's magical stretches.Having been overweight for many years and having suffered many health problems, such as muscle stiffness, back pain, bunions and arched legs, Naoko became interested in adopting...
- $33.85 AUD
- $33.85 AUD
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Medita Tu PesoHundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well...
- $31.60 AUD
- $31.60 AUD
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Healing with Clay: A Practical Guide to Earth's Oldest Natural RemedyReveals how to eat clay for health and well-being - Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption - Explains how clay can be used for detoxification, protection, and nutritional supplementation -...
- $29.43 AUD
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How to Take the Groan Out of Grown-Ups (and Get Along!)Communication skills for kids that help them build stronger relationships with adults. Whatever kinds of grown-ups kids have in their lives, one thing is for sure: Life is better (and a whole lot simpler) when kids and grown-ups get along. And while grown-ups want...
- $29.03 AUD
- $29.03 AUD
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A Week to Change Your Life: Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your HealthRenowned naturopathic doctor to the stars shares a "perfect roadmap" (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing....
- $73.95 AUD
- $73.95 AUD
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Hypnobirthing course - Essential Guide to a pain free, calm & safe childbirth Using Hypnosis + Mindfulness Techniques, Filled with the best MeditationDiscover the tried-and-tested techniques to help you relax during labor & prepare yourself positively for your amazing birth.Hypnobirthing teaches simple and gentle techniques that have a overwhelming effect on you and on your baby. Hypnobirthing can reduce the need for pain relief and shorten...
- $45.23 AUD
- $45.23 AUD
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Yoga for MotherhoodMotherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else....
- $63.43 AUD
- $63.43 AUD
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Caring for Your Mental HealthA healthy mind is essential for a healthy life. Readers learn all the ways they can keep their minds healthy through activity, diet, sleep, and stress management.Author: Mari SchuhPublisher: Pebble BooksPublished: 01/01/2022Pages: 24Binding Type: HardcoverWeight: 0.53lbsSize: 8.25h x 8.32w x 0.31dISBN: 9781663976826Audience: Ages 4-8About...
- $79.25 AUD
- $79.25 AUD
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A Recipe for C-PTSD & PNES: A True Story of Determination & HopeLet's use our wounds to show others a way through their pain, to give them hope, to help them find strength and perseverance. Debbie allows the reader to see into her lifetime of abuse. She shows how she slowly let go of anger, sadness,...
- $64.55 AUD
- $64.55 AUD
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Courage to Thrive: Finding Joy and Hope in the Midst of Mental Health StrugglesThese meditations plant a seed of peace in the heart of the reader. And don't we all need an extra dose of peace these days? Without shying away from the depth of human suffering, Bob Flanagan offers wise and gentle words of hope.--Donyelle McCrayAssistant...
- $31.68 AUD
- $31.68 AUD
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Powerlifting Over 50: Mastering the Skills for an Empowered Body and LifePowerlifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting...
- $56.53 AUD
- $56.53 AUD
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Better Brain Healing: Nutritional And Spiritual Healing For The BrainBetter Brain Healing will change the way you think about healing and recovery.Better Brain Healing is a book for anyone interested in brain health. A brain-healthy diet can do wonders for your physical health, while also reducing your risk of developing Alzheimer's and cognitive...
- $65.58 AUD
- $65.58 AUD
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Home and Dry: Heal Your Bladder, Treat Utis and Incontinence, and Improve Your HealthSomething's up down below... Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50% and 60% of adult women will have at least one UTI in their lifetime. Meanwhile, overactive bladder affects nearly 1 in 5 of the...
- $40.78 AUD
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The Thyroid CureYour thyroid won't be ignored. Understanding how it works and what will happen if there's an imbalance is a good place to start developing a better relationship with this important gland. With this book, you will take control of your metabolism, and learn to...
- $39.60 AUD
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Clean Eating for Two: 85 Easy, Fresh Recipes to Eat Healthier TogetherClean eating made easy with recipes perfectly portioned for two A clean eating diet is a healthy way to promote longevity and prevent health issues, and getting started with a loved one can make it easier and more enjoyable. This clean eating cookbook gives...
- $40.75 AUD
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Breast Cancer Facts, Myths, and Controversies: Understanding Current Screenings and TreatmentsA diagnosis of breast cancer is one of the most emotionally charged statements a woman can hear from her doctor. Understanding the rapid changes in breast cancer diagnosis and treatment is challenging, especially for those without a medical background. This book will help explain...
- $245.38 AUD
- $245.38 AUD
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Histamine Intolerance Diet: A Beginner's 3-Week Step-by-Step to Managing Histamine Intolerance, With Recipes and Meal PlanAccording to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group.However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as...
- $29.43 AUD
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Taking the Heat: How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do about ItFrom meteorologist and Peabody Award-winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on.The impacts of climate change have become dire. Rising temperatures, volatile...
- $92.45 AUD
- $92.45 AUD
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The Essential Bella Air Fryer Cookbook: 500 Simple, Easy and Delicious Bella Air Fryer Recipes That Anyone Can CookDon't you get any idea for new recipes to cook and offer to your family and friends?Air Fryer will provide you with a multifunctional appliance in the kitchen to prepare various dishes, even at the same time, and ensure healthy cooking with a reduced...
- $93.20 AUD
- $93.20 AUD
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