Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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One Scan Saved My Life: How One Woman's Story Will Change the Way We Detect Lung CancerA powerful call to reform how we screen for the deadliest cancer, proving that early detection can save lives long before symptoms begin. She was forty-four, the picture of health -- a devoted mother of four, a daily runner, a kale enthusiast who never...
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Motherf*cked: How to Stop Your Mother's Toxic Drama from Ruining Your LifeFor anyone whose mother is the reason they're in therapy, this primer on problematic moms offers a super relatable modern approach to dealing and healing. For some, moms are their bestie, their bedrock, and their first call when things go wrong (or right). Meanwhile,...
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Invincible: Defy Your Genetic Destiny to Live Better, LongerDiscover a proven path to optimal health for the rest of your long life with this groundbreaking book revealing how you can harness the power of precision medicine to live healthier longer. Your genes do not have to be your destiny. Groundbreaking endocrinologist and...
- $43.52 USD
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Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage WeightHelp your body naturally reverse insulin resistance using delicious food. Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your...
- $19.18 USD
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How to Save Your Own Life: A Guide to Recovering from an Eating Disorder as an Autistic PersonThere are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesn't! In this...
- $23.94 USD
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High-Protein Mediterranean Cookbook: 150 Recipes (a Good Housekeeping Book)Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals. Triple-tested Good Housekeeping recipes--each with at least 20 grams of protein and many ready in 30 minutes or less--make healthy eating easy every day. Incorporate...
- $48.00 USD
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Herbal Remedies: A Quick and Easy Guide to Common Disorders and Their Herbal RemediesThis essential guide to medicinal plants includes herbal remedies for the most common ailments. With decades of clinical expertise, Dr. Asa Hershoff shares her highly accessible and useful guide to hundreds of herbs and their uses for specific conditions. The book's unique format helps...
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Gut Goals: A Practical Plan for Managing IbsThe trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you...
- $23.98 USD
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Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops YouBreak the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--such as crowded restaurants, busy freeways, or airplanes. And you may become...
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Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and TraumaFilled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy--and the choices you make each day impact your capacity to heal from anxiety, stress,...
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Emotional Healing With Bach's Flower EssencesThis practical guide introduces the Bach Flower Essences in the way they were meant to be used: simply, gently and at home.Written for everyday home users, this illustrated book explains each of the Bach Flower Essences, alongside clear guidance on how to select and...
- $39.98 USD
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation"The best book I've ever read about the core. Perfect for physical therapists who like to geek out on the mechanics of tissue function and forces, but also highly accessible for anyone wanting to better understand abdominal weakness and the relationship between the pelvis...
- $21.58 USD
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Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, FleAre you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of your body and mind-no matter your age or fitness level.Author: Cecilia WellsPublisher: Independently...
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Ayurveda and Marma Therapy: Energy Points in Yogic HealingThis is the first book on marma therapy published in the West. It clearly describes the 107 main marma points in location, properties and usage. It explains in detail how to treat them with many methods including massage, aromas, herbs and yoga practices. Ayurveda...
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Anxietyland"A deeply felt and surprisingly funny book" (Roz Chast, #1 New York Times bestselling author) "equal parts hysterical, heartbreaking, and hopeful" (Jenny Lawson, #1 New York Times bestselling author), Anxietyland is award-winning popular cartoonist, writer, and illustrator, Gemma Correll's graphic memoir debut chronicling her...
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60 Hikes Within 60 Miles: Cleveland: Including Akron and CantonGet outdoors with this guide to 60 of the best hiking trails within an hour or so from Cleveland, Ohio, leading you to scenic beauty.The best way to experience Cleveland is by hiking it! Get outdoors with local author and hiking expert Diane Stresing....
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100 Foods Before One Year: A Journaling Guide for tracking First Foods and allergies Through purées and baby led weaning"100 Foods Before One" is an indispensable resource for parents embarking on the exciting journey of introducing their little one to the world of solid foods. This comprehensive journaling guide offers a treasure trove of information and practical tools to navigate the intricacies of...
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You Are Your Own Gym: The Bible of Bodyweight ExercisesFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren...
- $37.71 USD
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay LimberAuthor: Guido BrusciaPublisher: Meyer & Meyer SportPublished: 05/06/2025Pages: 240Binding Type: PaperbackWeight: 1.36lbsSize: 9.96h x 7.77w x 0.54dISBN: 9781782552833About the AuthorGuido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training...
- $42.77 USD
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Training and Conditioning for Soccer: Develop Fast and Agile PlayersAuthor: Tudor O. BompaPublisher: Meyer & Meyer SportPublished: 03/01/2025Pages: 256Binding Type: PaperbackWeight: 0.64lbsSize: 8.97h x 6.14w x 0.70dISBN: 9781782552819About the AuthorTudor O. Bompa, PhD, revolutionized many aspects of Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Dr....
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