Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live HealthyGo DASH in a flash--a meal plan for getting started with the DASH dietLooking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician...
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The Book of Questions: Revised and UpdatedThe phenomenon returns! Originally published in 1987, The Book of Questions, a New York Times bestseller, has been completely revised and updated to incorporate the myriad cultural shifts and hot-button issues of the past twenty-five years, making it current and even more appealing. This...
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The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal PlansWith 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a...
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The Big Keto Cookbook for Beginners: 1500 RecipesThe Ultimate Keto Cookbook with 1,500 Simple Recipes!Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to...
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The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented TeaBrew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get all the health benefits from this fermented drink -- for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp,...
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The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your LifeTreat your endo by treating yourself to the right foods.Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking...
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Super Human: The Bulletproof Plan to Age Backwards and Maybe Even Live ForeverFrom Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning...
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Sunflowers2025 Eisner Nominee for Best Single Issue/One-Shot 2024 Minicomic Award Nominee: AutobiographyAn autobiographical comic about one person's experience living with bipolar I disorder. From mania to depression to the balance beam of the everyday, Sunflowers explores the human complexity of an often misunderstood disorder...
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Stop America's #1 Killer!: Proof that the origin of all coronary heart disease is a clearly reversible arterial scurvy.In a very simple and inexpensive 3-pronged approach, you'll learn how to prevent and even reverse the arterial blockages that cause millions of heart attacks and send droves of Americans to the operating room for open heart surgery.Coronary Heart Disease is Arterial Scurvy. In...
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Still MeAlzheimer's is scary. But you can still find ways to be you after the diagnosis.Rebecca Chopp never expected a routine annual checkup to uncover symptoms that ultimately revealed she has early-stage Alzheimer's disease. The news was devastating.After recovering from the shock, Rebecca knew the...
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Spiritual Cleansing: The Ultimate Guide to Psychic Protection, Reiki, Ways to Cleanse Your Chakras, Auras, and Raising Your VibrationUnlock the secrets of spiritual cleansing and transform your life.Are you feeling spiritually drained and weighed down by negative energy? Do you want to learn to protect yourself and your loved ones from toxic energies? Do you struggle to find a deeper connection to...
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Spark: The Revolutionary New Science of Exercise and the BrainA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better...
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Soap Making for Beginners: How to Make Homemade Soap Bars for Beginners (Different Types of Soap Making With Pictures Illustrations)Soap-making at home has many benefits both for adults and children. Basic soap making can teach you about chemistry processes like saponification and more. On top of that, the more familiar you get with the process, the more you can create a soap that...
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your BodyIs it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises help...
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Regenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-BeingIn a world obsessed with optimization, where morning routines start at dawn and work never seems to end, it's no wonder we feel more depleted than ever. Drawing from two decades of research and consulting with organizations across thirty countries, Dr. James Hewitt reveals...
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Quantum Human-Embarking Fearlessly Into A New Era Of Consciousness and Wellbeing"Quantum Human provokes a thought-stimulating view of wellness from a bio-frequency and Quantum Biology perspective. At his Hippocrates Institute, they have been employing energy medicine for nearly half a century with great success."-Joshua Herman, M.D., Harvard, M.I.T., Cambridge"Dr. Brian deserves a Nobel Prize for...
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Not Your Mother's Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #Momlife, and Finding Strength Amid the Chaos"But no one told me to expect this..."So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum--sometimes even for years! That's where Instagram's wildly popular @mamapsychologists come in. In Not Your Mother's Postpartum Book, Chelsea and Caitlin...
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of FitnessDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into...
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Move Your DNA 2nd ed: Restore Your Health Through Natural MovementBestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving HealsIt's often...
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Motherf*cked: The Anti Perfectionist's Guide to Surviving (And Thriving) in the Chaos of Modern MotherhoodForget the "bounce back" pressure and those perfectly filtered #fitmom posts-this isn't another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn't know you needed to put yourself first-no perfection required. Packed with cutting-edge...
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