Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Why Caesarean MattersCaesarean birth is a hugely complex and emotive topic that is associated with both positive and negative health outcomes. Women can be left feeling that their body has become a battleground, and it can be hard to distinguish between evidence-based practice and personal opinion....
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Water Aerobics Workout For Seniors: Strengthen Your Muscles and Improve Your BalanceHave you ever wondered how exercising in the water can transform your fitness routine as you age?Curious about the incredible benefits that water aerobics can offer, from joint relief to improved cardiovascular health? Water aerobics for seniors is an invigorating, joint-friendly exercise regimen conducted...
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Understanding MelanomaThis valuable handbook, written by two renowned dermatologists, is for melanoma patients, their families, friends, health professionals, and every person interested in staying healthy. Complete with full-color photographs, a specially compiled list of support groups and services, and a glossary.Author: Perry Robins, Maritza PerezPublisher:...
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Transformación del Plan de Dieta del Dr. Nowzaradan: La Báscula no Miente, ¡Miente la Gente! La Única dieta de 1200 kcal del Dr NOW para Adelgazar RápDescubra el camino hacia una figura m?s esbelta y saludable con el poder transformador del "Plan diet?tico del Dr. Nowzaradan". Se siente abrumado por los planes de dieta que prometen m?s de lo que pueden cumplir y siempre se encuentra de vuelta en el...
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Think Like a Runner: Understanding Why We Run and How to Do It BetterRun faster. Run further. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more. We all decide to run for different reasons, whether it's to...
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Think and Eat Yourself Smart Curriculum Kit: A Neuroscientific Approach to a Sharper Mind and Healthier LifeScience is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little...
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The Yoga Manifesto: How Yoga Helped Me and Why It Needs to Save Itself'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyoga How did an ancient spiritual practice become the preserve...
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The Ultimate Ckd Stage 4 Cookbook for Seniors: Easy And Delicious Low Sodium, Low Potassium And Low Phosphorus Diet Recipes To Manage Chronic Kidney DUnlock a Flavorful Journey Towards Health: Are you or a loved one seeking a delicious yet health-conscious escape from the confines of Chronic Kidney Disease Stage 4? Imagine indulging in delightful meals that nurture your body and excite your taste buds. Welcome to "The...
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The Secret Life of the Unborn Child: How You Can Prepare Your Baby for a Happy, Healthy LifeYOU CAN GIVE YOUR BABY A GREATER CHANCE FOR HEALTH AND HAPPINESS--MONTHS BEFORE BIRTH A pioneering physician, Dr. Thomas Verny, gives startling new evidence based on two decades of medical research. Your unborn baby is: - Capable of learning - Able to warn you...
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The Second Fifty: Answers to the 7 Big Questions of Midlife and BeyondAs she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonder what was in store for her own second fifty....
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The Sarcoidosis Mastery Bible: Your Blueprint for Complete Sarcoidosis ManagementIn "The Sarcoidosis Mastery Bible: Your Blueprint for Complete Sarcoidosis Management," delve into a comprehensive guide that transcends the boundaries of traditional medical narratives. From the historical perspective to the physiological intricacies, this book takes you on a journey through understanding sarcoidosis. It explores...
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The Power of the Cross: Beating Cancer Twice and God's Plan for My LifeThe Power of the Cross is a jaw-dropping true story about beating cancer not once, but twice. At just two years old and again at seventeen, Cross Kubik faced the fight of his life. With his family, friends, and amazing doctors by his side,...
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The Normal DietWhatever ails you, know that the answer is food--real food. The issue is not that we do not have access to God-made nourishment because we do. If we are being honest with ourselves, the real issue is we simply do not do what we...
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The New Keto Diet for Cancer: Complete Guide on Treating and Preventing Cancer With Keto DietBefore implementing any new diet, be it keto or any other diet, it is essential to understand the diet. This will ensure you switch to the diet without causing any harm to your body. You must analyze your body's capability and choose a way...
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The Lost Book of Old Remedies: 120 Ancient Health Remedies Recipes and Herbal Healing Kit for Common Ailments, Natural Healing, and Nutrition Using NAre you tired of relying on traditional drugs that often have unfavorable side effects? Do you want a natural way to detox and reenergize your body? Are you looking for effective, natural remedies to address those bothersome health issues? You're at the correct spot...
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The Ins and Outs of Gay Sex: A Medical Handbook for MenFinally--the book for every gay man's bedside table. At last Answers to the questions you're too embarrassed to ask--but always wanted to know Why does it hurt down there? Is it really safe to do that? What does it mean when something looks like...
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The Gut: Story of Our Incredible Second BrainPAYAL KOTHARI embarked on her health and wellness journey with the world's largest nutrition school, IIN-Institute for Integrative Nutrition, New York USA, IIN Advanced Business, Medvarsity, India's leading training academy, Kaizad Kapadia's K11 and QI academy. She has 150 published articles under her belt...
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The Graves Disease Mastery Bible: Your Blueprint for Complete Graves Disease ManagementEmbark on a transformative journey towards conquering Graves' Disease with "The Graves Disease Mastery Bible: Your Blueprint for Complete Graves Disease Management." In this comprehensive guide, delve into the intricacies of Graves' Disease, from understanding its physiological underpinnings to debunking common misconceptions. Uncover the...
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The Charcot Marie Tooth Disease Mastery Bible: Your Blueprint for Complete Charcot Marie Tooth Disease ManagementEmbark on a journey of empowerment and resilience with "The Charcot Marie Tooth Disease Mastery Bible: Your Blueprint for Complete Charcot Marie Tooth Disease Management." This comprehensive guide begins with a historical exploration of CMT, delving into its classifications, genetic underpinnings, and symptomatology. Gain...
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The C Diff Colitis Mastery Bible: Your Blueprint for Complete C Diff Colitis Management"The C Diff Colitis Mastery Bible: Your Blueprint for Complete C Diff Colitis Management" is a comprehensive guide that empowers individuals facing the challenges of C. Diff. Colitis. From understanding the bacteria's lifecycle and the nuances of diagnosis to exploring medical treatments, this book...
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