Self-Help - Self-Management - Stress Management

Escape to Serenity with the Ultimate Stress Relief Coloring Book for AdultsDiscover peace and relaxation with this Nature-Themed Adult Coloring Book, designed to help you unwind and recharge. Perfect for stress relief, this Escape Coloring Book for Adults features beautifully detailed, mindfulness-inspired illustrations of...

A practical guide to self-care and community care, written for helpers--the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves.As an activist, community organizer and social worker, Farzana Doctor has...

Nurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this...

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through 8 key concepts, therapist Morgan Johnson offers readers a new way to...

Transform your marriage and enjoy your spouse again when you share the mental load and end the cycle of stress and resentment.Relationship expert Dr. Morgan Cutlip helps couples view the mental load--the endless and mostly invisible work of managing a household and family--as a...

It's a FACT: all races and ethnicities struggle with boundaries, but as a black girl raised in the south, I have had a front seat to our many customs, traditions, mindsets, and mentalities that do not respect, acknowledge, or make room for boundaries; as...

From the moment we are born, we are seekers. Our culture obsessively promotes the pursuit of money, success and self-improvement. At the end of each activity-jammed day, though, we collapse into bed discouraged by everything we have not checked off on our to-do lists,...

The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling...

Discover tools and techniques for emotional regulation and managing behavior in this evidence-based parenting book designed to support overstressed parents and caregivers. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second...

NEW YORK TIMES BESTSELLER - For the weary, the angry, the anxious, and the hopeful, this collection of moving, tender prayers offers rest, joyful resistance, and a call to act, written by Barbara Brown Taylor, Amena Brown, Nadia Bolz-Weber, and other artists and thinkers,...

This book explores ideas around minimalism, simplicity and how to live comfortably with less.We live in a complicated, frenzied, and noisy world, filled with too much information, too many products, ideas, and opinions. As a result, many of us long for simplicity: a pared...

A yearlong journey to more mindful living--day by day There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow...

FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life - from your health and relationships to your career and finances -...

An updated and expanded edition of the definitive guide to adaptogenic herbs - Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics -...

Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stress-related illnesses...

The sketches in this butterflies and flowers large print coloring book are very detailed, giving you the perfect palette to create your own colorful masterpieces. Coloring lovers who are looking for images printed in a bit larger size will enjoy the great variety of...

When self-care meets hustle culture, you get All Fired Up.Learn the mindset shifts needed to level up your mood, energy, and focus, and catapult your success! Drawing from his own experience as a screenwriter, author, and speaker, Anthony McLean combines best practices from the...

Stop forcing holiday cheer and start embracing the season in a way that truly resonates with you. Discover simple, daily strategies for cultivating peace, balance, and genuine joy as you navigate the holidays with grace. Merry and bright? Yeah, right. During the holidays, many...

An interactive gift book adventure to combat mom guilt from therapist Rebecca Fox Starr. Which path will you choose? Motherhood is a constant barrage of choices. Bottle or breast? Alone time or playtime? And how much is too much screentime? No matter the choice...

Enjoy the fun of the popular coloring craze with these 45 cute and cozy animal designs in an adorably giftable, collectible, and portable package. Snuggling foxes, curious kittens, and cheerful woodland animals! Enjoy coloring all these creatures and more with the Animal Pals Mini...