Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and RelationshipsEveryone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier...
- $59.21 USD
$112.99 USD- $59.21 USD
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Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own WayBest-selling author Mike Robbins had a life that many little boys dream of. Drafted by the New York Yankees directly out of high school, Mike decided instead to postpone his professional baseball career until he finished college. After a successful stint at Stanford, he...
- $22.78 USD
$64.99 USD- $22.78 USD
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A Man's Guide to Healthy Aging: Staying Smart, Strong, and ActiveUpdated and revised! An essential guide to healthy aging for men.In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on...
- $112.42 USD
$199.99 USD- $112.42 USD
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Information My Family Needs to Know (Folder - Simple 1-2-3 Kit)Information My Family Needs To Know is an easy to use resource kit that enables individuals to gather all their personal information into one place. Fill out every document included in the sturdy folder, and you can feel certain that anyone charged with attending...
- $17.56 USD
$28.99 USD- $17.56 USD
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Drawing Basics and Beyond: Transform Observation Into ImaginationTake your sketching practice to the next level with this practical and inspiring guide to drawing what you see...and beyond. Sketching from life is critical to learning how to draw. It's also an invaluable source of creative inspiration. In Drawing Basics and Beyond, artist...
- $42.83 USD
$81.99 USD- $42.83 USD
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ACT Therapy Workbook For Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness Overcome Anxiety, Panic Att⬇️ BONUS: FREE ACT MINI GUIDE + 21-DAY ACTION PLAN INSIDE ⬇️Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook.Acceptance and Commitment Therapy (ACT) is one of the...
- $39.97 USD
$71.99 USD- $39.97 USD
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Choke: What the Secrets of the Brain Reveal about Getting It Right When You Have toChoke provides the missing link between brain and body, science and life. Here's what really happens during mental and physical performance when we crack under pressure, and here are simple ways not to choke in stressful situations. Why do the smartest students often do...
- $24.00 USD
$67.99 USD- $24.00 USD
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Breathing Exercises for DummiesTake control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been...
- $42.83 USD
$81.99 USD- $42.83 USD
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Telling Yourself the TruthOVER 750,000 COPIES SOLDThe truth will set you free!I dropped the ball and feel like a failure, or, I lost my job; I am useless. This is negative self-talk at its finest.Negative thinking produces negative emotions, negative reactions, and negative behavior. Don't be a...
- $35.97 USD
$64.99 USD- $35.97 USD
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Manifest the Unseen: The AnswerWhat if 90 minutes could recalibrate your soul and open your mind to a new way of seeing life? In a world that never stops, Manifest the Unseen: The Answer offers a pause-a short but powerful journey designed to be read in one sitting....
- $29.96 USD
$48.99 USD- $29.96 USD
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Insane for the Light: A Spirituality for Our Wisdom YearsA spiritual journey through life's final years and its "mellowing of souls"--the long-awaited conclusion of Father Rolheiser's trilogy of modern spiritual classics, following The Holy Longing and Sacred Fire "Ronald Rolheiser is one of the great Christian spiritual writers of our time, as well...
- $48.00 USD
$91.99 USD- $48.00 USD
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Information My Family Needs to Know Organizer (Blue): Volume 2Give yourself and your loved ones peace of mind with this guided planner. Enter vital details about your health, legal and financial affairs, insurance policies, final wishes, and more in this practical organizer. Fill in your personal information, emergency contacts, and advance directives. Record...
- $19.16 USD
$30.99 USD- $19.16 USD
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Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully"The most empowering OCD book I have ever read." --Reid Wilson, PhD, author of Stopping the Noise in Your Head Don't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help...
- $29.06 USD
$55.99 USD- $29.06 USD
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Darkness Visible: A Memoir of Madness#1 NATIONAL BESTSELLER - A literary tour de force that chronicles a prize-winning author's descent into an almost suicidal depression. "Compelling ... Harrowing ... a vivid portrait of a debilitating disorder ... It offers the solace of a shared experience."--The New York TimesA work...
- $20.40 USD
$57.99 USD- $20.40 USD
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Borderline Personality Disorder in Adolescents, 3rd Edition: A Complete Guide for Families of Teens with BpdNavigate the challenges of BPD in teens with Dr. Blaise Aguirre's classic guide, now updated with the latest research and guidance for parents. Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized...
- $47.34 USD
$89.99 USD- $47.34 USD
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Always We Begin Again: The Benedictine Way of Living (15th Anniversary Edition, Revised)A simple blueprint, based on the Rule of St. Benedict, to order one's time and create physical and inner space, to step back from the demands and pressures of the moment, and to step into a place of peace.Author: John McQuistonPublisher: Morehouse PublishingPublished: 04/01/2011Pages:...
- $17.94 USD
$49.99 USD- $17.94 USD
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5-Minute Gratitude Journal for Men: Daily Prompts and Practices to Give Thanks and Practice PositivityCultivate gratitude with just 5 minutes a day Working toward your next big win can bring you happiness, but there's a way to experience even deeper joy--practice gratitude! Spend just five minutes each day with this gratitude journal for men, and discover a new...
- $28.76 USD
$46.99 USD- $28.76 USD
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The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from TraumaThe trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power. Trauma and its effects can feel like a never-ending storm,...
- $39.90 USD
$71.99 USD- $39.90 USD
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Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery.This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist...
- $45.00 USD
$86.99 USD- $45.00 USD
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The Way of MenThe Way of Men is the book that cracked the code of masculinity. Advertisers create the illusion that masculinity can be bought. States and institutions want men to believe that masculinity is the product of obedience. Some say that masculinity is a measure of...
- $58.50 USD
$104.99 USD- $58.50 USD
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