Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Bodyweight Workouts for BeginnersBuild strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus...
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Body-Centered Psychotherapy: The Hakomi MethodA must-read for anyone interested in the body-centered movement in psychotherapy. The Hakomi Method integrates the use of mindfulness, nonviolence, meditation, and holism into a highly original amalgam of therapeutic techniques. Hakomi work incorporates the idea of respect for the wisdom of each individual...
- $38.24 AUD
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Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at WhaThe 10th anniversary edition of the landmark book on the remarkable effects of water on our health and well-being. A decade ago, marine biologist Dr. Wallace J. Nichols revolutionized how we think about our connection to water, exploring the questions we've long lacked answers...
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Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your FreedomHarness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had--and continue to have--on her community. Those experiences, along with her own journey through chronic...
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Between a Shot and a Hard PlaceVaccines are amongst the most heated topics of debate and discourse around vaccines is often subject to censorship. This is why openly discussing them has never been more critical. In Between a Shot and Hard Place, Dr. Joel "Gator" Warsh, an integrative pediatrician and...
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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western ScienceAn accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles...
- $29.86 AUD
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Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral MedicineGuided by leading Black herbalist Karen Rose, discover how to harness the magic of plants and diasporic ancestral practices in remedies and ritual. *2022 Foreword Indie GOLD Winner for Body, Mind & Spirit* Master Herbalist Karen Rose is a first-generation immigrant from Guyana with...
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Alternative First Aid Reference Guide for Campers, Preppers, and Household UseThis book will teach you to use chlorine dioxide, DMSO, Black seed oil, and bentonite clay to treat dozens of acute and chronic illnesses without causing harmful side effects.These are the remedies that you would want to put in your bugout bag or home...
- $37.32 AUD
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Adaptive Tai CHI: An Accessible Practice for Empowering Body and MindA simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art. Includes sequences for standing/moving, stationary standing, seated, and wheelchair. In Tai Chi Chuan, the traditional Chinese martial...
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Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical EducationFirst published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the...
- $29.80 AUD
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Yoga Fix: Functional Movement for a Pain-Free BodyThis is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix: functional...
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Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement - An Educational Anatomy Coloring Book for Medical Students, Yoga TeachThis engaging anatomy coloring book for medical students, yoga enthusiasts, and teachers, offers a delightful combination of a coloring book and an instructional guide to unravel the mysteries of anatomy, and includes 32 perforated flash cards enabling readers to quiz themselves and study yoga...
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Yinsights: A Journey Into the Philosophy & Practice of Yin YogaYinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights...
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Why Zebras Don't Get UlcersRenowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress...
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Why We Swim"A fascinating and beautifully written love letter to water. I was enchanted by this book." --Rebecca Skloot, bestselling author of The Immortal Life of Henrietta Lacks We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for...
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What to Expect Pregnancy Journal and Organizer: The All-In-One Pregnancy DiaryWith over 1 million copies in print, the What to Expect Pregnancy Journal and Organizer is the bestselling and hardest-working gift for every expectant parent. An all-in-one write-in book, filled with prompts, it works as a journal and daily diary to record all those...
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What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and YouWhat to Expect When You're Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I'd first...
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Walk Yourself Well: Step Into a Healthier, Happier YouIf you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step - from mastering your technique and setting your pace to...
- $32.84 AUD
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Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect LifeThe definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the...
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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel BetterIs your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy...
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