Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The New Sugar Busters!: Cut Sugar to Trim FatWIN THE FIGHT AGAINST FAT-THE SUGAR BUSTERS (R) WAYWhen SUGAR BUSTERS hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS plan discovered that by simply choosing the...
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The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate SolutionThis low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.Richard K. Bernstein, MD, is one of the world's foremost experts...
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Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural...Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program,...
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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension,...
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Rainforest Home Remedies: The Maya Way to Heal Your Body and Replenish Your SoulRainforest Healing from Your Home and Garden Find alternatives to chemical anti-depressants and painkillers in your spice rack. Learn about natural anti-itch salves for insect bites. Soothe and relieve envy, grief, sadness, and fear the Maya way. Rid your house of negative energy with...
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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 YearsNEW YORK TIMES BESTSELLERThe New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite,...
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Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full PotentialSay goodbye to feeling disappointed with your body--Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald's targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and...
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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest"At last Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine." -- J. J. Virgin, nutritionist...
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Chalked Up: My Life in Elite GymnasticsUpdated With a New Introduction"I am grateful to Jennifer Sey for sharing such an honest account of her experiences as an elite gymnast. She has eloquently and fairly exposed a dark side to our sport that parents have long needed to be made aware...
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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating AbundantlyYou really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You...
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Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That You Need to KnowA complete guide to understanding the mysterious and often difficult-to-pinpoint disorders of the immune system--and finding the keys to diagnosis, treatment, and recovery.An estimated fifty million people suffer from symptoms including fatigue, joint pains, depression, or heart palpitations -- signs that the immune system...
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Happy Yoga: 7 Reasons Why There's Nothing to Worry aboutAfter studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at...
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Fibromyalgia: A Practical Guide to Regaining Your Health (The Most Important Information You Need to Improve Your Health)The discussion on the mechanisms that trigger fibromyalgia is somewhat biased in that it emphasizes the research work carried out by our institution. This should be considered the natural reaction of a researcher who is fascinated by, and obsessed with, his discoveries. Note nevertheless,...
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Help God, I Am - The CollectionI have compiled the 7-volume collection of the Help God Series in this book. I wrote these books to create a tool to manage our emotions as our emotions can rule our decisions, moods, and, if untamed, our entire life. Our emotions of fear,...
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Elegant Elevation: Shattering Through the Glass Ceiling to Become the Best Version of YouElegant Elevation: Shattering Through the Glass Ceiling to Become the Best Version of You gives an intimate depiction of how I used my Elegant Elevation program to lose over 70 pounds in 6 months without ever stepping foot in as gym, following any fad...
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FITT and WELL: Frequency, Intensity, Type, Time for Winning the Excellent Life and Longevity by Honoring the Laws of Nature's God forFitness trends come and go-almost as quickly as fad diets! Like fashion trends, we see some exercise and diet trends repeat throughout the decades. Yet as the research progresses, nature is perpetually found to hold the answers to lasting health and wellness. What if...
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Busting the Diabetes Myth: The Natural Way to Reverse Type 2 Diabetes and PrediabetesBusting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope...
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Yoga Y AyurvedaAuthor: David FrawleyPublisher: ObeliscoPublished: 10/04/2022Pages: 360Binding Type: PaperbackWeight: 0.92lbsSize: 8.30h x 5.20w x 1.00dISBN: 9788412075571Language: Spanish
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The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For*****The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger, and Other Negativity to Help You Balance Your Life for the Better*****Do you want to deal with negative experiences and become a better you?Are you looking...
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Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing MastersThe Comprehensive Guide to Bare-Knuckle Boxing TechniquesMartial artists David Lindholm and Ulf Karlsson present this practical guide to learning and effectively applying the classic combative skill of bare-knuckle boxing in real-world situations. This age-old fighting practice, also known as pugilism, began long ago in...
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