Health & Fitness
-
Yoga for Better Bones: Safe Yoga for People with OsteoporosisYoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga...
- Dhs. 105.31 AED
- Dhs. 105.31 AED
- Unit price
- per
-
Sit N Fit Chair Yoga: Simple Chair YogaSIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture,...
- Dhs. 112.32 AED
- Dhs. 112.32 AED
- Unit price
- per
-
The New Science of Breath - 2nd EditionThe New Science of Breath proposes a revolutionary theory of health based on autonomic nervous sytem balance - via breathing. Eastern cultures have held breathing in high esteem for thousands of years; references to its importance are to be found in some of civilization's...
- Dhs. 112.40 AED
- Dhs. 112.40 AED
- Unit price
- per
-
The Hatha Yoga Pradipika: The Original Sanskrit and An English TranslationThis affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the...
- Dhs. 133.34 AED
- Dhs. 133.34 AED
- Unit price
- per
-
Chinese Traditional Herbal Medicine Volume I Diagnosis and TreatmentThis first volume focuses on the theory, principles, diagnostic methods and treatment modalities that are an essential part of the practicum of Traditional Chinese Medicine (TCM). It is intended to not only provide the background and theoretical framework for the reader to understand the...
- Dhs. 150.88 AED
- Dhs. 150.88 AED
- Unit price
- per
-
Jude's Herbal Home Remedies: Natural Health, Beauty & Home-Care SecretsDiscover a simpler, more natural way of life. Pour yourself a cup of chamomile tea, find a quiet corner, and browse through the wealth of natural remedies, household tips, and beauty secrets presented in this tried and true guidebook. Now updated and expanded, Jude's...
- Dhs. 123.89 AED
- Dhs. 123.89 AED
- Unit price
- per
-
The Psychedelic Reader: Classic Selections from the Psychedelic Review, the Revolutionary 1960's Forum of Psychopharmacological SubstancesMore than 50 years after Timothy Leary encouraged an entire generation to turn on, tune in, drop out, there's been a resurgence of scientific research and popular interest in the use of psychedelic drugs for everything from therapeutic treatments to productivity boosts. The Psychedelic...
- Dhs. 89.88 AED
- Dhs. 89.88 AED
- Unit price
- per
-
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier YouYour practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and...
- Dhs. 106.97 AED
- Dhs. 106.97 AED
- Unit price
- per
-
Developing PowerAuthored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and...
- Dhs. 157.42 AED
- Dhs. 157.42 AED
- Unit price
- per
-
Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated TraumaFor survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too...
- Dhs. 184.09 AED
- Dhs. 184.09 AED
- Unit price
- per
-
The New Contented Little Baby Book: The Secret to Calm and Confident ParentingThe perfect baby book for new moms and dads You've just had a baby. Everything is perfect. Then the hospital sends you home--without an instruction manual... Baby expert Gina Ford comes to the rescue with her newly revised hour-by-hour, week-by-week guide. One of Great...
- Dhs. 101.45 AED
- Dhs. 101.45 AED
- Unit price
- per
-
Why We Dream: The Transformative Power of Our Nightly JourneyA fresh, revelatory foray into the new science of dreams--how they work, what they're for, and how we can reap the benefits of our own nocturnal life While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming--the uncanny...
- Dhs. 90.06 AED
- Dhs. 90.06 AED
- Unit price
- per
-
Headcase: LGBTQ Writers & Artists on Mental Health and WellnessHeadcase is a groundbreaking collection of personal reflections and artistic representations illustrating the intersection of mental wellness, mental illness, and LGBTQ identity, as well as the lasting impact of historical views equating queer and trans identity with mental illness. The featured pieces offer personal...
- Dhs. 223.15 AED
- Dhs. 223.15 AED
- Unit price
- per
-
Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop ItMore than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic expos on the dangers of sugar--reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first...
- Dhs. 95.78 AED
- Dhs. 95.78 AED
- Unit price
- per
-
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your SoulThe star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy,...
- Dhs. 168.99 AED
- Dhs. 168.99 AED
- Unit price
- per
-
Complete Guide to Trx(r) Suspension Training(r)Since its development over a decade ago, Suspension Training(R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with,...
- Dhs. 168.74 AED
- Dhs. 168.74 AED
- Unit price
- per
-
Wilderness First Responder: How to Recognize, Treat, and Prevent Emergencies in the BackcountryThe award-winning guide to medical training for wilderness rescue and self-care Wilderness First Responder is a comprehensive text for the recognition, treatment, and prevention of backcountry emergencies, written by wilderness expert Buck Tilton with more than a dozen medical professionals. Thoroughly updated and revised,...
- Dhs. 196.90 AED
- Dhs. 196.90 AED
- Unit price
- per
-
Clearly Keto: For Healthy Brain Aging and Alzheimer's PreventionFinally, an in-depth look at the things you can do-and the things you should avoid-to delay, slow down, or possibly prevent Alzheimer's disease and other disorders of the aging brainBillions of dollars and decades of Alzheimer's research targeting the hallmark plaques and tangles in...
- Dhs. 208.42 AED
- Dhs. 208.42 AED
- Unit price
- per
-
The World's Fittest CookbookEat to optimise your performance and reach your true potential - no pain, all gains.From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.In a world where...
- Dhs. 152.08 AED
- Dhs. 152.08 AED
- Unit price
- per
-
Growing Old, Going Cold: Notes on Swimming, Aging, and Finishing LastWhat is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to...
- Dhs. 129.31 AED
- Dhs. 129.31 AED
- Unit price
- per