Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Traumatizing Linda: Riding Cumulative Psychic Shocks into Dementia and Alzheimer'sAuthor: William D. DyerPublisher: Salty Books Publishing Company, LLCPublished: 11/12/2024Pages: 236Binding Type: HardcoverWeight: 1.14lbsSize: 9.00h x 6.00w x 0.69dISBN: 9781964354019
- $78.35 AUD
- $78.35 AUD
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The UnAmerican Undiet: A Cure for the American Diet Problem, By A Comedian (Not a Communist)This book offers a way for the average person to get fit. No fads, celebrity advice, or supplements. Find out how a destitute comedian lost 40 pounds when he put his mind to it. And learn how you could to. What's more, D'Alessandro goes...
- $39.60 AUD
- $39.60 AUD
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The Restless Leg Syndrome Mastery Bible: Your Blueprint for Complete Restless Leg Syndrome Management"The Restless Leg Syndrome Mastery Bible: Your Blueprint for Complete Restless Leg Syndrome Management" is an invaluable resource providing a comprehensive guide to understanding, treating, and thriving with Restless Leg Syndrome (RLS). Dive into the intricacies of RLS anatomy, explore the spectrum of symptoms,...
- $36.20 AUD
- $36.20 AUD
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The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and BeyondBreak through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to...
- $63.43 AUD
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The Love Playbook: Rules for Love, Sex, and Happiness#1 New York Times Bestseller La La Anthony shares her one-of-a-kind rules on matters of the heart. Star of VH1's La La's Full Court Life, actress, entrepreneur, and wife of New York Knicks star Carmelo Anthony, La La Anthony found love and success on...
- $56.50 AUD
- $56.50 AUD
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The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living LongerNew from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger...
- $79.25 AUD
- $79.25 AUD
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The Happiness Workout: How to Optimise Confidence, Creativity and Your BrainHow does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle...
- $38.38 AUD
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The GLP-1 Lifestyle: Transform Your Metabolism & Achieve Lasting Weight Loss with or without SemaglutideSick of diet fads that fail? Discover the power of GLP-1-a natural hormone that rewires your metabolism-paired with nature-driven, science-backed strategies to reclaim your health for good.In The GLP-1 Lifestyle, Dr. Joshua Hackett, a physician and health innovator, unveils a holistic, nature-based approach to...
- $42.43 AUD
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The Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid, Third Edition: It's Mitochondria, Not HypochondriaThe third, completely revised and updated, edition of the ultimate guide to energy - how we get it and how we spend it - for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID. Since the first edition of this book appeared,...
- $74.63 AUD
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The Complete Guide to Breast Cancer: How to Feel Empowered and Take ControlThe book you can trust to support you at every stage of your treatment - and beyond Winner of best 'Popular Medicine' book, BMA Medical Book Awards 2019 Professor Trisha Greenhalgh, an academic GP, and Dr Liz O'Riordan, a Consultant Breast Cancer Surgeon, are...
- $76.98 AUD
- $76.98 AUD
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The Complete Food CounterUpdated and revised, this is the authoritative guide to the nutrition behind every food we eat from acclaimed and nationally recognized dietitians Karen J. Nolan and Jo-Ann Heslin. Whether you want to improve your health, lose weight, or simply pay more attention to what...
- $54.33 AUD
- $54.33 AUD
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The Cirrhosis Mastery Bible: Your Blueprint for Complete Cirrhosis Management"The Cirrhosis Mastery Bible: Your Blueprint for Complete Cirrhosis Management" is a comprehensive guide that empowers individuals facing the challenges of cirrhosis with knowledge, strategies, and support. From demystifying cirrhosis and understanding its stages to unraveling the causes and navigating the diagnosis journey, this...
- $33.18 AUD
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The Cancer Guide: How to Nurture Wellbeing Through and Beyond a Cancer DiagnosisThe Cancer Guide is a definitive and inspirational book designed to help patients, partners, family, and work colleagues navigate the trials and difficulties associated with cancer and its treatment. With over forty years' worth of experience to her name, O'Dwyer writes about cancer with...
- $107.60 AUD
- $107.60 AUD
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The Amyloidosis Mastery Bible: Your Blueprint for Complete Amyloidosis ManagementUnlock the secrets to effective Amyloidosis management with "The Amyloidosis Mastery Bible: Your Blueprint for Complete Amyloidosis Management." In this comprehensive guide, delve into the intricacies of Amyloidosis, exploring its types, symptoms, and risk factors. Discover the significance of early detection and unravel the...
- $51.30 AUD
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The Acute Myeloid Leukemia Mastery Bible: Your Blueprint for Complete Acute Myeloid Leukemia ManagementAre you or a loved one grappling with Acute Myeloid Leukemia (AML)? "The Acute Myeloid Leukemia Mastery Bible: Your Blueprint for Complete Acute Myeloid Leukemia Management" is your comprehensive guide to understanding, navigating, and conquering AML. From demystifying the biology and various subtypes to...
- $39.23 AUD
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Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A CookbookDiscover the Italian approach to healthful eating--where nothing is off the menu--with 100 delicious, superfood-packed recipes from New York Times bestselling author Giada De Laurentiis. From the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed:...
- $79.28 AUD
- $79.28 AUD
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Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor: A CookbookFrom New York Times bestselling author and host of Food Network's Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make...
- $38.65 AUD
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SelfCare: Lifestyle Medicine for the PeopleOur mission is to remind people that they have never needed to be fixed; simply nourished.Selfcare is the foundation for modern healthcare. This book is a curation of ancient wisdom and modern evidence-based science for everyday people. It is also designed as a framework...
- $40.75 AUD
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Rewire Your Brain and Heal: 12 Steps to Free Yourself from SymptomsRewire Your Brain and Heal presents twelve powerful steps to support healing. Developed by Maria Nordin, the revolutionary Free to Heal(c) method utilizes neuroplasticity and awareness skills to show how you can-with the mind and emotions-create favorable conditions in the body for a health-supporting...
- $101.93 AUD
- $101.93 AUD
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Re-Engineering the Kitchen: A simple method to put Real Food on your table faster, easier, & cheaperAuthor: Alin E. SteelePublisher: White Bear PublishingPublished: 10/21/2024Pages: 406Binding Type: HardcoverWeight: 2.31lbsSize: 10.00h x 8.00w x 0.94dISBN: 9798989347544
- $135.85 AUD
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