Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial ArtDiscover Qigong and Tai Chi, and their health benefits!Two manuscripts in one book: Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques...
- $74.73 AUD
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Faith Cures, or, Answers to Prayer in the Healing of the SickThis work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States,...
- $53.60 AUD
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Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level.You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a time Girl. You Got...
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Leyes de la Vida: Las enseñanzas de Yogi BhajanEste libro es una joya brillante con una colección única de citas y meditaciones de Yogi Bhajan para vivir una vida de alegría, bondad y compasión.A lo largo de los años, Yogi Bhajan esbozó cientos de Leyes para vivir. Algunas de ellas eran muy...
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PCOS Diet Cookbook: 120 Easy and Healthy Recipes That Will Nourish Your Body and Help You Manage Your PCOS SymptomsDid you know that, according to some studies, up to 30% of women in their childbearing years may suffer from PCOS (polycystic ovary syndrome)? Or that PCOS is linked to infertility problems, type 2 diabetes, obesity, and cardiovascular disease?"I was gaining weight for no...
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Public Hostage Public Ransom: Ending Institutional AmericaPublic Hostage, Public Ransom starts with the autobiographical story of William Bronston, the activist physician whose early professional California training steels him with a deep moral, professional and cultural bond to the huge 6000 person disabled population he encounters incarcerated in Willowbrook State School...
- $90.48 AUD
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Essential Oil Cards: The Everyone Edition (56 Full-Color Cards with Metal Ring-Hold)These cards are the perfect way to share and teach essential oils! No matter what brand of oils you love, these Everyday Essential Oil Cards are going to give you a beautiful, fun way to make sure you're getting the most out of your...
- $45.18 AUD
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Mindfulness Meditation and the Art of Reiki: The Road to LiberationBeyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and...
- $51.98 AUD
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Grace, Grit and GratitudeTo the outside eye, it looked like Tara Coyote was living the perfect life in the suburbs with her musician husband, successful Pilates studio and Brady Bunch type family. What the outside world didn't see was the pivotal event that turned her life upside...
- $45.28 AUD
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Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really WorksThe world would have you believe that losing weight is easy, but the truth is, in many cases, you're being fed a generous helping of falsehoods and misguided dieting advice.The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to...
- $57.73 AUD
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Finish Line Feeling: Running with Power (Perseverance, Optimism, Wisdom, Energy, and Resilience)This uniquely uplifting memoir tells the compelling story of the author's journey from foster child and sexual abuse survivor to founder of the nationally recognized running organization, Girls With Sole. With brutal honesty, Liz Ferro writes about her own experiences of trauma, and how...
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Sjogren's Syndrome No More: The Ultimate Guide to Treatment, Food and Management of Sjogren's Syndrome to Enjoy Life to the FullestSjogren's (SHOW-grins) syndrome is a disorder of your immune system identified by its two most common symptoms - dry eyes and a dry mouth.The condition often accompanies other immune system disorders, such as rheumatoid arthritis and lupus. In Sjogren's syndrome, the mucous membranes and...
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The Mast Cell Activation Syndrome Manual: The Ultimate Guide For the Treatment of Mast Cell Activation Syndrome Disease or Disorder to End Chronic IllMast cells are allergy cells responsible for immediate allergic reactions. They cause allergic symptoms by releasing products called "mediators" stored inside them or made by them. In allergic reactions, this release occurs when the allergy antibody, which is present on the mast cell surfaces,...
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Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan DietDiscover everything you need to adopt the vegan lifestylePeople everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way....
- $33.95 AUD
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Homemade Nail Polish: Create Unique Colors and Designs for Eye-Catching NailsLearn how to make your own nail polish colors to create personalized, customized looks just for you. The best way to get a marvelous mani? Make your own dazzling polishes! With this book and some imagination, you'll be whipping up gorgeous polishes in no...
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Getting High: Marijuana in World History, Updated EditionNoted historian John Chasteen traces the global history of marijuana, exploring its rich heritage with captivating insight. Among the first domesticated plants, Surprisingly, though, only infrequently has it been used as a recreational drug. Instead, there is a vibrant spiritual dimension to its long...
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2000 AROMA Rice Cooker Cookbook: 2000 Days Creative and Delicious recipes for your Aroma cooker & steamerQuickly learn to use your Aroma Rice and Food Cooker like a pro!Easily make the best rice and you've ever had, and amaze your friends and family with meltingly tender, flavorful meals.Learn the proper times and temperatures and correct amounts to safely cook rice,...
- $86.03 AUD
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Tantric Sex Guide for Couples: Explore the Path of Sacred Sex to Reach the Ultimate Pleasure. Spice Up Your Sex Life Through Meditation, Breathing, aIs your sex life getting boring and repetitive? Are you looking for ways to rekindle the passion in your relationship and increase the complicity with your partner? Do you want to discover new sex positions and master the secrets of Tantric sex? Do not...
- $74.63 AUD
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Mommy, I Can't Breathe: The Modern Guide to Navigate Allergies and AsthmaMommy, I Can't Breathe details Dr. Renee Matthews' real-life journey with severe asthma and allergies that began as an infant. She provides an in-depth knowledge of severe asthma, the direct and silent symptoms, pain-relieving medications, emergency medications, and personal therapies. Readers will also learn...
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Kegel Exercises for Women: The Ultimate Women's Guide to Vaginal Tightening, Pelvic Floor Tightening, and IncontinenceKEGEL EXERCISES FOR WOMEN - The Ultimate Women's Guide to Vaginal Tightening, Pelvic Floor Tightening, and Incontinence If you're like most people, you've undoubtedly pondered why doctors and other medical professionals promote Kegels. The truth is that exercising Kegels has numerous health benefits. Kegel...
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