Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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50 Secrets of the Longest Living People with DiabetesThe latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life...
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The First Year: Crohn's Disease and Ulcerative Colitis: An Essential Guide for the Newly DiagnosedThis newly revised edition includes new research and insights to help everyone newly diagnosed with IBD come to terms with their condition and the accompanying lifestyle changes along with other vital information about IBD."Author: Jill SklarPublisher: Da Capo Lifelong BooksPublished: 04/01/2007Pages: 336Binding Type: PaperbackWeight:...
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Magnetic CurrentEdward Leedskalnin, was known as an important engineer who with a fourth grade education wrote major works on his theories of magnetism. This title, Magnetic Current, is one of his better known works and is still used widely by classes studying magnets, magnetic currents...
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Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your FamilyStop Eating Yourself Sick Take Control Of Your Health The United States will not be able to afford metabolic syndrome, a combination of disorders including obesity, diabetes, cardiovascular disease, elevated cholesterol and fatty liver-- all of this is caused by poor eating habits. This...
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Your Longevity Blueprint: Building a Healthier Body Through Functional MedicineYour Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health...
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Redeemed Sexuality: A Guide to Sexuality for Christian Singles, Campus Students, Teens, and ParentsYou are a sexual person. Whether you are single or married, a teenager or an older single adult, God created you as a sexual person. So how do we inhabit our sexuality in a way that brings honor to God? And what exactly is...
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El Recetario Herbario: Las mejores alternativas naturales a los medicamentosAuthor: Linda B. White, Steven FosterPublisher: Harmony/RodalePublished: 06/12/2004Pages: 672Binding Type: PaperbackWeight: 2.33lbsSize: 9.58h x 6.69w x 1.46dISBN: 9781594860232About the AuthorLinda B. White, M.D. has written for Nutrition Science News and Runner's World and lives in Golden, Colorado.Steven Foster, one of America's most respect natural...
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The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health ConcernsUpon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one...
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Five Point Touch Therapy: Acupressure for the Emotional BodySimple and fast-acting self-treatment of emotional issues with acupressure points - Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety - Explains how to remove the emotional blocks and scars at the...
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The Water Prescription: For Health, Vitality, and RejuvenationA guide to how water can prevent and treat disease as well as rejuvenate the body and mind - Shows the role water deficiency plays in a large number of diseases and other health disorders - Explains how to determine the quality and quantity...
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Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and PreventionIf pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis...
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Meridian Qigong Exercises: Combining Qigong, Yoga, & AcupressureA SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his...
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Press Here! Chakras for Beginners: A Simple Guide to Balancing Your Energy CentersFocusing on the three most powerful modalities for chakra harmonization--foot reflexology, reiki, and crystal energy techniques--Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most...
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The New Chinese Medicine Handbook: An Innovative Guide to Integrating Eastern Wisdom with Western Practice for Modern HealingThe New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind, and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage, nutrition, meditation and herbs--along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help...
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The Complete Guide to Beating Sugar Addiction: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling GrIn this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes.Author: Jacob Teitelbaum, Chrystle FiedlerPublisher: Fair Winds Press (MA)Published: 05/15/2015Pages: 304Binding Type: PaperbackWeight: 1.10lbsSize: 8.90h x 7.90w x 0.90dISBN:...
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The Vitamin Cure for Depression: How to Prevent and Treat Depression Using Nutrition and Vitamin SupplementationThis title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.Author: Bo H. JonssonPublisher: Basic Health PublicationsPublished: 12/01/2012Pages: 240Binding Type: PaperbackWeight: 0.60lbsSize: 8.40h x 5.20w x 0.60dISBN: 9781591202820About the AuthorPresident of the...
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The Pilates Bible: The Definitive Guide to Pilates ExcerciseThe Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued...
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User's Guide to Energy-Boosting Supplements: Discover the Best Supplements for Safely Enhancing Your Energy LevelsAnyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are...
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Dr. Earl Mindell's Natural Remedies for 150 AilmentsThis book teaches readers to stop turning to potentially harmful prescription and over-the-counter medicines to ease whatever ails them, and to turn instead to Mother Nature for safe, natural and effective remedies to relieve troublesome health conditions. Dr. Earl Mindell shows how to use...
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The Pilates DifferencePilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.Author: Jennifer DuftonPublisher: Basic Health PublicationsPublished: 01/01/2003Pages: 128Binding Type:...
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