Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Living Well with Tinnitus: A Self-Help Guide Using Cognitive Behavioural Techniques'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some...
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Avocado Anxiety: And Other Stories about Where Your Food Comes fromThe food stories behind your favourite fruits and vegetables. Have you ever wondered who picked your Fairtrade banana? Or why we can buy British strawberries in April? How far do you think your green beans travelled to get to your plate? And where do...
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Be-YOU-tiful: Flip the Script and Celebrate Your True BeautyHow Beautiful Are You?If you have ever had an insecure moment about your appearance, you are not alone. Every single person on this planet has had those moments. Our perceptions of our imperfections unite us all. But when you learn to recognize the voices...
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Truth, Lies & Alzheimer's: Its Secret FacesTRUTH, LIES & ALZHEIMER'S Its Secret Faces is a concise guide to navigating the heartbreaking challenges of having a loved one diagnosed with Alzheimer's disease or other dementias.Through a rich trove of stories culled from her years in the eldercare industry, author Lisa Skinner...
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Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous SystemTurn Your Vagus Nerve into a Spiritual Powerhouse for Healing The vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C....
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Adventures in Massage: Become a Superhero Massage TherapistDeep tissue massage should be fun, healing and-although painful at times-a team effort. Angela M. Landeros, a licensed massage therapist, leverages her more than ten years of experience to explore how massage can help people feel their best. You'll find guidance on how to:...
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Tennis Elbow: How to Treat and Reverse Tennis Elbow Naturally (Physiotherapy Intervention and Exercise Programme for Tennis Elbow)Tennis elbow is a common, painful condition that creates pain in the outer portion of the elbow. This pain is often aggravated by certain movements or positions. The treatment of this condition is straightforward once you understand how the problem develops and understand the...
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Thai Takeout Cookbook: Start Cooking Thai Food Recipes Inspired by Your Favorite Takeout (2022 Guide for Beginners)Stop ordering out and start making delicious Thai cuisine at home! Thai food has its distinct personality. It's easy to tell it apart from Chinese and other Asian cuisines. Thai cuisine has its distinct blend of sweet, sour, salty, bitter, and spicy flavours. This...
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Kinesiology Taping: A Complete Overview for Physical Therapists (Guides on Utilitarian Application and Importance of Kinesiology)If you've been watching sports recently, you've probably noticed the colorful tape that many athletes have wrapped around their shoulders, knees, elbows, backs, and ankles - this is kinesiology tape.Kinesiology taping is a rehabilitative taping technique designed to assist with the treatment and prevention...
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FearlessAccording to Adoption Network statistics, around four million babies are born in the United States each year. Of that, 140,000 children are adopted by American families each year, and approximately 62 percent of babies in domestic infant adoptions are placed with their adoptive families...
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Afterglow: Ministerial Fire and Chinese Ecological MedicineInspired by personal observations of the climate crisis, as well as health issues from patients involving ministerial fire, this text dives into the concepts of ming men and ministerial fire - core concepts of Chinese medical diagnosis and treatment. This book will assist practitioners...
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The Mama Natural Week-By-Week Guide to Pregnancy and ChildbirthFrom Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a "must-read, comprehensive guide that empowers moms-to-be" (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy. For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks...
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Understanding AllergyAllergies are one of the major causes of illness in developed countries and more and more of us are seeking treatment for them every year. We are more allergic than ever before, so why is the term 'allergy' still so misunderstood? Understanding Allergy will...
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Seeing Through the Smoke: A Cannabis Specialist Untangles the Truth about MarijuanaDepending on which doctor you speak with, or which websites you read, cannabis could be an appealing, low-risk medicine - even an aid to wellness - or an insidiously addictive drug rotting the brains of our youth. This dissonance confuses young people, distressed patients,...
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The Ultimate Fertility GuidebookDEALING WITH INFERTILITY IS WILDLY STRESSFUL - 1 in 6 couples have difficulty getting pregnant - As Millenials push the average age of pregnancy up, more and more people are searching for solutions to their infertility woes. - While some strides have been made...
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How to #Taofu for EveryoneThis is a meditative workbook with practical exercises to help all address vices that manifest internally and externally in our daily lives. Learn, laugh, and love.Author: Angela SmithPublisher: Lulu.comPublished: 06/07/2022Pages: 26Binding Type: HardcoverWeight: 0.80lbsSize: 11.00h x 8.50w x 0.25dISBN: 9781387890293This title is not returnable
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Covid 19 EchoesA must read. The heart piercing story of Covid 19 which we all are experiencing and so much more. What the world has gone through from March 2020. This book is to educate people on this virus that is covering the city, the province,...
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Stretching For SeniorsAre your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity? Then Stretching For Seniors is for you.As we get older, our muscles get tired, and we struggle to...
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Keto Diät 2022: Köstliche Rezepte, Um Gewicht Zu Verlieren Und Stärker Zu WerdenSie sind dabei, eine wunderbare und sehr gesunde Diät zu entdecken, die schon Millionen von Leben verändert hat. Die Rede ist von der ketogenen Diät, einem Lebensstil, der Sie in seinen Bann ziehen wird und der Sie in kürzester Zeit zu einem neuen Menschen...
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Plant Based Cookbook 2022: Healthy Plant-Based Recipes to Live a Healthy LifeDo you want to live a life full of energy, yet enjoying mouthwatering and easy to prepare meals? Do you want to lose weight once and for all, while still enjoying your favorite vegan dishes? The plant based diet doesn't have to be boring...
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