Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Teaching Yoga Beyond the Poses, Volume 2: 54 New Themes, Templates, and Ideas for Integrating Inspiration Into Your ClassVolume 2 of the bestselling guide for yoga teachers--design fresh, confident, and dynamic classes your students will love 54 inspired new themes: a full year of templates to engage, retain, and connect with your students This companion volume--with all-new material--offers 54 ready-made ideas and...
- $54.23 AUD
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Ta-Lakata: The Tears of AfricaZindaba, "Zindie" Nyirenda was the granddaughter of traditional Zambian heritage and raised in an elite and privileged environment in Zambia during the country's booming economy. Zindie's formative years were filled with love and happiness; she studied at the best schools and her outlook for...
- $82.83 AUD
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Super CallaneticsDesigned for those who are fit or have mastered the original program, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent...
- $82.83 AUD
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Strokes of Color 2: An Adult Coloring Book for Stroke SurvivorsAs mentioned in the first "Strokes of Color" coloring book, a stroke can be a debilitating event, often leaving the stroke survivor without full use of limbs. Caregivers have spoken of the need for resources and tools to help with rehabilitation. This coloring book...
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Stem Cell Revolution: Discover 26 Disruptive Technological Advances to Stem Cell ActivationAddressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph "Dr. Joe" Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments,...
- $51.74 AUD
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Siempre Fuerte: Trabaja Tu Fuerza, Reprograma Tu Metabolismo Y Mejora La Vitalidad / Forever StrongAprende c?mo reprogramar tu metabolismo, ganar en fuerza y aumentar la longevidad cuidando del ?rgano endocrino m?s grande de tu cuerpo: el m?sculo. Sab?as que tus m?sculos son la clave para vivir m?s y mejor? Tras m?s de veinte a?os de experiencia cl?nica, la...
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Shadow Work: Loneliness and the Literary LifeHow is it that reading and writing can at once isolate us and bring us closer to others? Blending personal narrative with literary criticism, Emily Hodgson Anderson considers what a life spent with books has taught her about loneliness and human connection. She delves...
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Sensorimotor Awareness: A Kinesthetic Guide to the Body in ActionSensorimotor Awareness is a comprehensive course of study on how to heighten kinesthetic awareness and control of the body in action. In this groundbreaking book, Dimon shows us that, by understanding specific bodily systems, it becomes possible to identify what we are doing to...
- $72.34 AUD
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Recharging Your Life with PEMF Therapy: Empower Your Natural Healing Potential'PEMF will lead to a change in the paradigm of medicine.' - Dr. Linus Pauling - Nobel Prize WinnerDiscover the natural energizing power of PEMF therapy in 'Recharging Your Life.' This book explores the science and benefits of Pulsed Electromagnetic Field therapy. It offers...
- $68.97 AUD
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Psilocybin Mushrooms in Their Natural Habitats: A Guide to the History, Identification, and Use of Psychoactive FungiA full-color guide to psilocybin mushrooms--how to forage, identify, grow, and use them--with detailed descriptions, 300 stunning photographs, tips for dosing safely, and more, from a world-renowned mycologist. The past decade has seen an explosion of interest in using psilocybin (aka psychoactive or "magic")...
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Positive Options for Hiatus Hernia: Self-Help and TreatmentHeartburn, coughing when lying down, pain in the upper chest or throat -- these can all be signs of an often misunderstood condition: hiatus hernia. This book looks at all aspects of dealing with this condition, from diagnosis to self-care. Case studies discuss how...
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Pomegranate Tree Guide for Beginners: How to Maintain a Pomegranate TreePomegranate Tree Guide for Beginners The pomegranate tree is also valued for its versatility. Its fruits can be consumed fresh, juiced, or used in cooking, lending their sweet-tart flavor to various dishes, from salads to desserts, and even savory recipes. Pomegranate juice, rich in...
- $29.09 AUD
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Pelvic Floor Exercises for Women: A Step-by-Step Illustrated Workouts to Enhance Core Stability, Reduce Pain, and Improve Bladder ControlYour Comprehensive Guide to Pelvic Floor Wellness Are you seeking practical exercises to strengthen your pelvic floor and support your overall well-being? Pelvic Floor Exercises for Women is a carefully designed guide featuring 50+ step-by-step, illustrated workouts that empower you to improve core stability,...
- $42.03 AUD
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Pandemic Busters WorkbookThis workbook complements Pandemic Busters, a life-saving handbook of simple home remedies everyone should be aware of in light of the spread of infectious diseases in our world today (including COVID-19). This workbook divides the 22 chapters from Pandemic Busters into 12 sessions. Each...
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Pancreatitis Diet: Complete Recipes For Reducing Inflammation And Relieving Pain And Managing Pancreatitis Symptoms (Cookbook And Meal PlPancreatitis is a condition where pancreatic enzymes become active and break down the pancreas, leading to inflammation and organ damage. It can be acute or chronic, with acute pancreatitis presenting with severe abdominal pain and requiring emergency medical treatment. Chronic pancreatitis is a long-lasting...
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Nourishing the New Mother: Essential Confinement Recipes for Postpartum RecoveryNourishing the New Mother: Essential Confinement Recipes for Postpartum RecoveryAre you a new mother looking to regain your strength, boost your energy, and enhance your overall well-being after childbirth? Or are you an expectant mother wanting to prepare for a smooth and healthy postpartum...
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No Love Like It: Feeding Someone Who is SickBased on decades of experience offering nutrition counselling to individuals and families; personal family experiences with illness and loss; and research with people who, owing to illness, disability, or ageing, were not able to eat as they once did, Registered Dietitian, Dr. Catherine Morley,...
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Nitric Oxide: A Beginner's 3-Step Quick Start Overview and Guide on its Applications for Health, With a Sample FAQPeople are often baffled by different health conditions and they often seek various ways to deal with them. Just as expected, most of them seek the help of medical professionals-which is just as it should be because they know best, most of the time....
- $34.26 AUD
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My Health Organizer (My Health Information All In One Place)My Health Organizer(c) is a comprehensive medical organizer that allows one to record and track personal medical history, medications, blood pressure, blood sugar, tests and procedures, vaccinations, surgeries, hospitalizations, doctor/dentist and therapy visits, symptom entries, food and exercise practices, etc. It is a valuable...
- $68.97 AUD
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Medicinal Lichens: Indigenous Wisdom and Modern PharmacologyA comprehensive illustrated guide to the lichens of North America - Explores more than 400 species of lichens, alongside full-color photos - Shows the ways that indigenous peoples of North America have traditionally used lichens for food, clothing, dye, paint, and medicine - Explains...
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