Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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How Babies Are Made"Where do babies come from?" It isn't unusual for new parents to be posed this delicate question by the time their child is just three or four. Some children develop this natural curiosity sooner, some later, but when questions about sexuality and reproduction inevitably...
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Hoodoo Medicine: Gullah Herbal RemediesHoodoo Medicine is a unique record of nearly lost African-American folk culture. It documents herbal medicines used for centuries, from the 1600s until recent decades, by the slaves and later their freed descendants, in the South Carolina Sea Islands. The Sea Island people, also...
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Higher: The Lore, Legends, and Legacy of CannabisA mind-blowing visual journey through the legends, legacy, and lore of marijuana, including fun facts, engrossing stories, and 100 mouthwatering portraits of the most popular strains out there. Higher breaks through the cloud of confusion around marijuana with a clear, concise, and comprehensive breakdown...
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Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life BackInstant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country's fastest growing diseases.More...
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Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based RecipesA cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense,...
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Green Pharmacy: The History and Evolution of Western Herbal MedicineIncluding the latest developments in the field of herbal medicine, this classic bestseller presents a fascinating account of the ideas, personalities, advances, and vicissitudes that have shaped the course of medicine and pharmacology in the Western world. The author provides an eloquent and engaging...
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Fit Baby, Smart Baby, Your Baby!: From Birth to Age SixThe early development of mobility in newborns is a vital part of their future ability to learn and grow to full potential. We may be wasting our children's most important years by preventing them from physically exploring their world and maximizing their mobility development...
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First-Time Mom's Pregnancy Activity Book: 100 Fun Games, Projects, and Prompts to Prepare for BabyGames, activities, and advice to get new, soon-to-be moms ready for the big day Your first pregnancy probably has you feeling excited and maybe a little nervous. This pregnancy activity book is a fun collection of 100 creative puzzles, exercises, writing prompts, and advice...
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Finding Sutton's ChoiceIt's been ten, long years since her abrupt departure, and, with a cryptic voicemail, 28-year-old writer Charlotte Sutton finds herself back in her hometown of Lakeside, Ohio. Only this time, her estranged father doesn't recognize her, and a surprise half-sibling has taken her place....
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Facial Gua Sha: A Step-by-step Guide to a Natural FaceliftFacial Gua sha is a simple and effective anti-aging beauty technique from the Far-East aimed at enhancing the look and feel of your face totally naturally. It involves light scraping techniques on your skin to help enhance and rejuvenate your face and help to...
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Exposing the Spiritual Roots of Disease: Powerful Answers to Your Questions about Healing and Disease PreventionIn Exposing the Spiritual Roots of Disease, Dr. Henry Wright presents a thoroughly biblical and compelling case for healing. If you think you've read all you need to know about healing, it's time to take another look. In this updated edition with expanded material,...
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Empath Mastery: Understanding the Emotions of Highly Sensitive PeopleAre you "too sensitive," or do you know someone who is? Do friends pinpoint that you are too emotional? Tired of being told to grow thick skin? If you answered "yes" to any of the questions above, then keep reading!Empaths are compassionate individuals with...
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Dr. Bot: Why Doctors Can Fail Us--And How AI Could Save LivesHow does AI compare to a doctor when it comes to saving lives? Doctors are under-resourced and face unprecedented levels of stress, with rising patient numbers and ever developing medical knowledge. But at the same time, they are all too human, prone to racial,...
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Diabetes for DummiesThe book that's been helping people with diabetes live their best lives for 20 years Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love,...
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Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine-Includes 35+ Herbal Formulas for DeBreak free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, "no." But...
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Candlemaking Aromatherapy: The Ultimate Guide to Combining Candle Making and Aromatherapy to Beat Stress, Promote Weight Loss, and Heal Common ProblemCombine Essential Oils, Aromatherapy, and Candlemaking into the Perfect Scents. Aromatherapy is the new kind of alternative medicine preferred by many people across the world today. This is due to the therapeutic benefits it offers its users. There are various ways in which you...
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your AnxietyRelieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain,...
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Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs!Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading!From the best-selling author, Amy Jenkins, comes Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! This book will help...
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Being with Busyness: Zen Ways to Transform Overwhelm and BurnoutNavigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while...
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Becoming Ovary Jones: How to Fight Cancer Without Losing Your MindWhat happens when a leadership coach ends up fighting for her life?When business performance coach Melanie Holscher learned she had stage 4 ovarian cancer, it sounded more like a sentence than a diagnosis. And fighting the disease demanded more than she thought she could...
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