Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises OrganizTransform Your Body and Life in Just 28 Days with '28 Days of Chair Exercises for Weight Loss'. Author: Ottie OzPublisher: Little Gecko PublishingPublished: 05/12/2024Pages: 124Binding Type: PaperbackWeight: 0.50lbsSize: 10.00h x 7.00w x 0.26dISBN: 9781916947092This title is not returnable
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101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental HealthLess stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a...
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100 Plants That Heal: The Illustrated Herbarium of Medicinal PlantsUnleash the power of nature's pharmacy for healing and self-care. Immerse yourself in a world of wonder as you explore 100 Plants That Heal, which will leave you wanting to unlock the secrets of nature's medicine cabinet. Discover the common medicinal plants, their fascinating...
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Zero Sugar Diet: It's Time to Unfriend Sugar. Lose Weight and Live a Healthier LifeSugar. It's everywhere. From the sugar in your coffee creamer to the sugar in the doughnut at the office to the sugar that is hiding in your favorite fruit drink, you have a sweet tooth that is being fed often, and well. It may...
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Your Lifebook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your LifeYour LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you...
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When Things Stick: Untangling Your Body from Old PatternsWho This Book Is ForThis book is for people who have tried multiple mind-body paths and still feel frustrated that they can't see the changes they seek. It's not a beginner's book! It assumes you have practice paying attention to subtle signals from your...
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When the Body Says No: Exploring the Stress-Disease ConnectionAn international bestseller translated into fifteen languages, When the Body Says No promotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition,...
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What to Expect Before You're Expecting: The Complete Guide to Getting PregnantWhat to expect. . . the first step. Answers to all your baby-making questions. Are there ways to improve our chances of having a girl (or boy)? Does stress affect fertility? Should we be having sex every day? Every other day? Three times a...
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Think Like a Runner: Understanding Why We Run and How to Do It BetterRun faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more. Run faster. Run farther. Run better. Discover exactly what it is...
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The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or LessUSA TODAY BESTSELLER - Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. "Loaded with family-friendly keto staples that don't take hours to prepare, this book is a slam dunk for keto beginners...
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The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th EditionThe Triathlete's Training Bible is the bestselling triathlon training guide for both beginner triathletes and seasoned competitors--now completely updated with the latest science-backed training methods to help you train smarter, recover faster, and race stronger. Written by Joe Friel, one of the most trusted...
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The Story of Perfume: A Lavishly Illustrated GuideLight, floral, exotic or heady, perfume can be both a precious ally for self-care or the ultimate weapon of seduction. From its origins in ancient times to today's colossal cosmetic industry, the story of perfume is rich and enticing. What parts of the world...
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight LossDiscover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but...
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The Shiva Samhita: A Critical Edition and An English TranslationThis affordable, authoritative edition of the Shiva Samhita contains a new introduction, the original Sanskrit, a new English translation, nine full-page photographs, and an index. It includes beautiful teachings found nowhere else. This is the first edition of this classic Yoga text to meet...
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The Scandinavian Guide to Happiness: The Nordic Art of Happy and Balanced Living with Fika, Lagom, Hygge, and More!Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on...
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The Real Body Manual: Your Visual Guide to Health & WellnessA revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughout How can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body...
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The PMDD Phenomenon: Breakthrough Treatments for Premenstrual Dysphoric Disorder (PMDD) and Extreme Premenstrual SyndromeIt's Not All In Your Head--PMDD Is Real"Why am I so depressed?" "I'm so tired." "I was fine a minute ago, now I'm in tears."Premenstrual Dysphoric Disorder, or PMDD, affects an estimated 3 million women in the United States. Those who suffer from this...
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your LifeChange your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has...
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The Mayo Clinic Diet, 3rd Edition: Reshape Your Life with Science-Based HabitsEat well. Enjoy life. Lose weight! Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice...
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The Lymphatic-Friendly DietKristin Osborn spent years as a sickly child before becoming an overweight adult beset by health problems. She thought she was cursed until she discovered she suffered from a lymphatic condition, which is the largest system in the body providing waste removal and immunity....
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