Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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Mindful Recovery: A Spiritual Path to Healing from Addiction"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling...
- Dhs. 95.62 AED
- Dhs. 95.62 AED
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Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better HealthA Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several...
- Dhs. 97.12 AED
- Dhs. 97.12 AED
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Reclaiming Your Sexual Self: How You Can Bring Desire Back Into Your LifeAt last, a drug-free, holistic program to restore sexual passion and desireDespite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out...
- Dhs. 115.40 AED
- Dhs. 115.40 AED
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Fatherless Women: How We Change After We Lose Our DadsThere is a special bond between a father and a daughter, and when that bond is broken by death, a woman's life can change in profound and unexpected ways. Clea Simon, critically acclaimed author of Mad House, explores this crucial meeting point of grief...
- Dhs. 109.28 AED
- Dhs. 109.28 AED
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Whateverland: Learning to Live HereIn this special world, there's no such thing as shame, grim embarrassment, or TMI. Now, in this hilarious and irreverent guide to life, the Whatever duo of Alexis Stewart and Jennifer Koppelman Hutt shares their edgy commentary, colorfully candid true-life stories, and stylish common...
- Dhs. 170.42 AED
- Dhs. 170.42 AED
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Dream Dictionary for DummiesDreams What do they mean? You probably recognize a connection between the dream world and the "real" world, but did you know that you can actually do things to nurture your dream life? Dream Dictionary For Dummies is the fun and fascinating guide that...
- Dhs. 80.75 AED
- Dhs. 80.75 AED
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As I Lay Dying: Meditations Upon ReturningSeveral years ago, a ruptured tumor almost killed Richard John Neuhaus. During a series of complicated operations, weeks in critical condition, and months in slow recovery, he was brought face to face with his own mortality. As he lay dying and, as it turned...
- Dhs. 168.61 AED
- Dhs. 168.61 AED
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As Time Goes By: Boomerang Marriages, Serial Spouses, Throwback Couples, and Other Romantic Adventures in an Age of LongevityIn this inspiring book, best-selling author Abigail Trafford describes how people over fifty are rewriting the script of love and in the process redefining the institution of marriage for future generations. Drawing on interviews with hundreds of men and women, married and single, gay...
- Dhs. 223.13 AED
- Dhs. 223.13 AED
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From Binge to Blackout: A Mother and Son Struggle with Teen DrinkingThroughout his college years, Toren Volkmann partied like there was no tomorrow, having what was supposed to be the time of his life. Like so many parents, his mother, Chris, overlooked Toren's growing alcohol problem. But when he graduated, Toren realized he'd become a...
- Dhs. 113.63 AED
- Dhs. 113.63 AED
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A Teenager's Journey: Overcoming a Childhood of AbuseThis triumphant follow-up to his New York Times bestselling memoir A Brother's Journey chronicles Pelzer's heartbreaking teenage years as he struggled with the effects of childhood abuse and how a surrogate family offered him comfort and hope.Author: Richard B. PelzerPublisher: Grand Central PublishingPublished: 05/24/2007Pages:...
- Dhs. 123.33 AED
- Dhs. 123.33 AED
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Bobbi Brown Makeup Manual: For Everyone from Beginner to ProThis is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color...
- Dhs. 227.29 AED
- Dhs. 227.29 AED
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The Small Book: A Revolutionary Alternative for Overcoming Alcohol and Drug DependenceOffering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.Author: Jack TrimpeyPublisher: DellPublished: 12/02/1995Pages: 304Binding Type: PaperbackWeight: 0.70lbsSize: 8.00h x 5.20w x 0.70dISBN: 9780440507253About the AuthorJack...
- Dhs. 105.68 AED
- Dhs. 105.68 AED
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The Natural Way of Healing Stress, Anxiety, and Depression: From Phobias to Sleeplessness to Tension Headaches--A Comprehensive Guide to Safe, NaturalFor prevention and healing--a holistic approach to the mind-body connection Is stress affecting your blood pressure, immune system, and overall health? Do you suffer from occasional anxiety, fears, sleepless nights, or depression? Do you worry about the side effects of tranquilizers and other drugs?...
- Dhs. 123.40 AED
- Dhs. 123.40 AED
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Outgrowing the Pain: A Book for and about Adults Abused as Children"Anyone who had a troubled childhood ought to read this book."--Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child AbuseDo you have trouble finding friends, lovers, acquaintances?Once you find them, do they dump on you, take advantage of you, or leave?Are...
- Dhs. 99.47 AED
- Dhs. 99.47 AED
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Healing Anxiety and Depression: Based on Cutting-Edge Brain-Imaging ScienceBased on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.Dr. Daniel Amen--a pioneer in uncovering the...
- Dhs. 155.86 AED
- Dhs. 155.86 AED
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My Rad Life: A JournalAn inspiring, empowering journal that encourages its owners to think, create, reflect, and explore their own radness. A companion to the New York Times bestsellers Rad American Women A-Z and Rad Women Worldwide, this cool guided journal draws from a number of the rad...
- Dhs. 92.28 AED
- Dhs. 92.28 AED
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The Compassionate Connection: The Healing Power of Empathy and Mindful ListeningAll of us have an innate capacity for compassion. We recognize when others are hurting, and we want to help, but we're not always good at it. There is another way. In The Compassionate Connection, Dr. David Rakel explains how we can strengthen our...
- Dhs. 184.34 AED
- Dhs. 184.34 AED
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Lighting Up: How I Stopped Smoking, Drinking, and Everything Else I Loved in Life Except SexIn the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro's shocking revelation that, at...
- Dhs. 110.41 AED
- Dhs. 110.41 AED
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Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less TimeThe key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an...
- Dhs. 105.33 AED
- Dhs. 105.33 AED
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The Ledge: An Inspirational Story of Friendship and SurvivalNEW YORK TIMES BESTSELLER - "The authors bring extreme climbing to life. . . . Perhaps no author can rationalize why some choose to risk their lives . . . for the thrill of conquering a mountain. The Ledge comes perilously close and tells...
- Dhs. 127.89 AED
- Dhs. 127.89 AED
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