15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be the Best You Can Be by Nicholls, Richard
15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be the Best You Can Be by Nicholls, Richard

15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be the Best You Can Be

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Would you like...
Dhs. 99.81 AED
Dhs. 99.81 AED
SKU: 9781911600589
Product Type: Books
Please hurry! Only 0 left in stock
Author: Richard Nicholls
Format: Paperback
Language: English
Subtotal: Dhs. 99.81
15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be the Best You Can Be by Nicholls, Richard

15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be the Best You Can Be

Dhs. 99.81
15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be the Best You Can Be by Nicholls, Richard

15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be the Best You Can Be

Dhs. 99.81
Author: Richard Nicholls
Format: Paperback
Language: English
Description
FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Would you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness? For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.

Author: Richard Nicholls
Publisher: Lagom
Published: 12/28/2017
Pages: 304
Binding Type: Paperback
Weight: 0.50lbs
Size: 7.70h x 5.00w x 0.80d
ISBN: 9781911600589

About the Author
Richard Nicholls is a practicing UKCP registered psychotherapist with a diploma in hypnotherapy awarded by the Essex Institute of Clinical Hypnosis and a hypno-psychotherapy diploma through the National College of Hypnosis and Psychotherapy. He has also been given a Hypnos Award by the National Society of Hypnosis, Psychotherapy and Mindfulness and has held various directorial positions within his field. He has always had a great enthusiasm for personal development and started his podcast in 2010 to help show people that just because they've always been a certain way, doesn't mean that's how they will always be.


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