45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You by Livingston, Glenn
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You by Livingston, Glenn

45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

Binge eating triggers do NOT cause binges...they cause desires. Each time you recognize those triggers and avoid...
Dhs. 99.57 AED
Dhs. 99.57 AED
SKU: 9781732979215
Product Type: Books
Please hurry! Only 468 left in stock
Author: Glenn Livingston
Format: Paperback
Language: English
Subtotal: Dhs. 99.57
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You by Livingston, Glenn

45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

Dhs. 99.57
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You by Livingston, Glenn

45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

Dhs. 99.57
Author: Glenn Livingston
Format: Paperback
Language: English
Description
Binge eating triggers do NOT cause binges...they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover: - EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc'- PHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.- ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS: The smell of food, Passing old haunts - Restaurants - Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.- THOUGHT BASED TRIGGERS AND THEIR BUSTERS: "One little bite won't hurt", "The scale doesn't budge", " Can't decide which diet to follow", "Worried you'll feel deprived forever", "This can't work forever", "Not enough time for self-care", "I can't afford to eat healthy", "My cravings will last forever", etc.

Author: Glenn Livingston
Publisher: Psy Tech, Inc.
Published: 04/10/2019
Pages: 178
Binding Type: Paperback
Weight: 0.59lbs
Size: 9.00h x 6.00w x 0.41d
ISBN: 9781732979215

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