5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day by Adams Media

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress,...
Dhs. 107.25 AED
Dhs. 107.25 AED
SKU: 9781507206300
Product Type: Books
Please hurry! Only 0 left in stock
Author: Adams Media
Format: Paperback
Language: English
Subtotal: Dhs. 107.25
5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day by Adams Media

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

Dhs. 107.25

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

Dhs. 107.25
Author: Adams Media
Format: Paperback
Language: English
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

Author: Adams Media
Publisher: Adams Media Corporation
Published: 01/02/2018
Pages: 288
Binding Type: Paperback
Weight: 0.65lbs
Size: 6.00h x 6.00w x 0.70d
ISBN: 9781507206300

About the Author
Adams Media: - Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they're looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible "ground-up" publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for.

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