7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest...
Dhs. 91.05 AED
Dhs. 91.05 AED
SKU: 9781569759219
Product Type: Books
Please hurry! Only 405 left in stock
Author: Brett Stewart
Format: Paperback
Language: English
Subtotal: Dhs. 91.05
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups by Stewart, Brett

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Dhs. 91.05

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Dhs. 91.05
Author: Brett Stewart
Format: Paperback
Language: English
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.

Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

- Instructions on how to do a perfect pull-up
- Easy-to-follow progressive training programs
- Challenging pull-up variations


Author: Brett Stewart
Publisher: Ulysses Press
Published: 05/20/2011
Pages: 128
Binding Type: Paperback
Weight: 0.52lbs
Size: 8.90h x 6.90w x 0.40d
ISBN: 9781569759219

About the Author
Brett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.

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