77 Drills to Help You Climb Better by Wade, Sara

77 Drills to Help You Climb Better

Unlock your full climbing potential with this comprehensive collection of climbing drills that climbers, coaches, and trainers...
Dhs. 184.59 AED
Dhs. 184.59 AED
SKU: 9798882997402
Product Type: Books
Please hurry! Only 474 left in stock
Author: Sara Wade
Format: Paperback
Language: English
Subtotal: Dhs. 184.59
10 customers are viewing this product
77 Drills to Help You Climb Better by Wade, Sara

77 Drills to Help You Climb Better

Dhs. 184.59

77 Drills to Help You Climb Better

Dhs. 184.59
Author: Sara Wade
Format: Paperback
Language: English
Unlock your full climbing potential with this comprehensive collection of climbing drills that climbers, coaches, and trainers around the world swear by.

Struggling with technique, strength, or consistency? This easy-to-apply book offers targeted on-the-wall drills designed to tackle every aspect of climbing, ensuring steady improvement and mastery over time.

Whether you're a beginner looking to progress, an experienced climber refining your skills, or a coach seeking valuable training tools for clients, this book provides a focused approach to climbing excellence through skill-building exercises.

Collected from experienced climbers who understand the challenges and joys of the sport, this book is packed with drills that have been tested and perfected through years of practice.

Plus, get exclusive bonus content that further enhances your climbing journey:
  • Advanced exercises to push your limits
  • Multi-person climbing games for fun and engagement
  • Goal-setting strategies tailored to climbers
  • A comprehensive technique and skills overview
  • A handy glossary of climbing terms
  • And much more

Technique & Skill Drills: Quiet Feet, Corks and Pennies, Peter Pans, Glue Hands, Three Fingered Sloth, Up Climb, Down Climb, Only One Leg, Legs Only, Hover Hands, Match and Switch, Hip Taps, Foothold Stare, Blink or Fail, The Robot, Tracking, Three Limb Drill, One Foot Smears, 3-Foot Combo, Prime Flagging, Slow Motion Climbing, Time's Up, Dynos and Drop, Rockover Repeats, Bumping/Bump It, Bug Squishes, Straight Arms, Cross Back 'n Forth, Rocking Shoulders, Pogo, Flag It Xs 3, Drop Your Knees, 1 Minute Review, 3Xs Max, Flash Runs, Hips and Heels, Small Box Climbing, Shake It Out, Heavy Breathing, Climbing Flow, Around the World, Toe-Pulling, Freeze in Isolation, Readjust Tracking, Flag Stretch with Tapping, Soft Hands, Mind the Feet, One Touch, Metronome Climbing, Hand Foot Match, Kim Crawl, Smooth Speed, Dead pointer, 5x3 Hold Mastery, Anti-Style Conquest

Strength & Endurance Drills: 4 x 4, Pyramid Climbing, Pyramid Max, Stay on the Wall, Tennis Hands, Lock-Off Moves, Up Hard, Down Easy, Project and Pump, Max Routes, Project - Push - Pull, Toe Taps, Squat and Push, 100 Boulders - 100 Minutes, High-Low, Hand Taps, Step-by-Step, One Foot Balance, Limit Bouldering, Crab Climbing, Nose Touch, Square Dancing, ARC Repeats, Locked Hover HandsReady to elevate your climbing game? Grab your copy today and start your journey towards climbing excellence!

Author: Sara Wade
Publisher: Independently Published
Published: 02/26/2024
Pages: 216
Binding Type: Paperback
Weight: 0.65lbs
Size: 9.00h x 6.00w x 0.46d
ISBN: 9798882997402

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products