Applied Relaxation Training by Fanning, Patrick

Applied Relaxation Training

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax...
Dhs. 77.63 AED
Dhs. 77.63 AED
SKU: 9781572246379
Product Type: E-books
Please hurry! Only 0 left in stock
Author: Patrick Fanning
Format: CD
Language: English
Subtotal: Dhs. 77.63
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Applied Relaxation Training by Fanning, Patrick

Applied Relaxation Training

Dhs. 77.63

Applied Relaxation Training

Dhs. 77.63
Author: Patrick Fanning
Format: CD
Language: English

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

41 minutes



Author: Patrick Fanning, Matthew McKay
Publisher: New Harbinger Publications
Published: 11/01/2008
Binding Type: CD
Weight: 0.20lbs
Size: 4.80h x 5.60w x 0.40d
ISBN: 9781572246379

About the Author
Fanning, Patrick: - Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.McKay, Matthew: - Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

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