Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind by Hall, Jean

Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind

Dynamic flowing vinyasa yoga for strengthening body and mind Astanga Yoga is a dynamic and energetic form...
Dhs. 89.55 AED
Dhs. 89.55 AED
SKU: 9780754835257
Product Type: Books
Please hurry! Only 0 left in stock
Author: Jean Hall
Format: Hardcover
Language: English
Subtotal: Dhs. 89.55
10 customers are viewing this product
Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind by Hall, Jean

Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind

Dhs. 89.55

Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind

Dhs. 89.55
Author: Jean Hall
Format: Hardcover
Language: English
Dynamic flowing vinyasa yoga for strengthening body and mind Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching and beautiful photography make this the perfect introduction to Astanga Yoga.

Author: Jean Hall
Publisher: Lorenz Books
Published: 06/01/2022
Pages: 144
Binding Type: Hardcover
Weight: 0.83lbs
Size: 9.10h x 7.00w x 0.70d
ISBN: 9780754835257

This title is only available via back order

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products