Blue Spaces: How and Why Water Can Make You Feel Better

'A timely read for today's challenges. Catherine Kelly's wise and informed memoir-style narrative helps us understand why...
Dhs. 98.37 AED
Dhs. 98.37 AED
SKU: 9781837963249
Product Type: Books
Please hurry! Only 255 left in stock
Author: Catherine Kelly
Format: Paperback
Language: English
Subtotal: Dhs. 98.37
10 customers are viewing this product
Blue Spaces: How and Why Water Can Make You Feel Better by Kelly, Catherine

Blue Spaces: How and Why Water Can Make You Feel Better

Dhs. 98.37

Blue Spaces: How and Why Water Can Make You Feel Better

Dhs. 98.37
Author: Catherine Kelly
Format: Paperback
Language: English

'A timely read for today's challenges. Catherine Kelly's wise and informed memoir-style narrative helps us understand why blue spaces are so valued by swimmers everywhere and offers tools for those seeking wellbeing in a new way' Ella Foote, Outdoor Swimming Magazine Ella Foote, Outdoor Swimming Magazine

Why do so many of us feel drawn to water?

Researchers around the globe have become increasingly intrigued by our psychological response to Blue Spaces: the sea, rivers, lakes and waterfalls. Studies are showing that being near water or blue space is an instant mood-lifter, helping us to be present, less stressed, and to feel more connected.

What is it about water that helps us come back to ourselves?

Many of us naturally gravitate towards the nearest blue space for our regular walks. There is an innate balancing quality that water brings - whether it's crashing waves, gentle oceans, distant horizons, or the reflections we see, water can bring on a meditative 'blue mind' state.

Join Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, as she explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Throughout the book you will also find exercises and suggestions to help you enhance your own wellbeing.






Author: Catherine Kelly
Publisher: Trigger Publishing
Published: 09/07/2021
Pages: 224
Binding Type: Paperback
Weight: 0.58lbs
Size: 8.50h x 5.50w x 0.47d
ISBN: 9781837963249

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products