Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Piper, Brittany

Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner...
Dhs. 161.99 AED
Dhs. 161.99 AED
SKU: 9780593718650
Product Type: Books
Please hurry! Only 0 left in stock
Author: Brittany Piper
Format: Hardcover
Language: English
Subtotal: Dhs. 161.99
10 customers are viewing this product
Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Piper, Brittany

Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

Dhs. 161.99

Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

Dhs. 161.99
Author: Brittany Piper
Format: Hardcover
Language: English
A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner

Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event--being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more--made her even more stuck. At a crossroads, she took her recovery into her own hands.
On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic Experiencing Practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.
With encouragement, relatability, and compassion, Brittany gently guides you through somatic practices which aim to help you remove the protective armor of the past and rediscover who you were before trauma. With Brittany, you will learn how to:

  • Name your core wounds, trauma responses, and stuck nervous system state
  • Create feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.
  • Fully experience an uncomfortable feeling with the Sensation, Image, Behavior, Affect, Meaning framework
  • Express or respond to a feeling of stress in a way you couldn't before to discharge survival hormones and bring a traumatic experience to completion
  • Engage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion
  • Resource for everyday health issues and triggers beyond trauma, from digestive issues to public speaking and common conditions like OCD.

Whether you're experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.

Author: Brittany Piper
Publisher: Avery Publishing Group
Published: 03/25/2025
Pages: 320
Binding Type: Hardcover
ISBN: 9780593718650

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products