Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings Into Your Greatest Allies

Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion.

Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to:

• Know what to do when you feel overwhelmed
• Understand your guilt, anxiety, sadness, and fear
• Move from doubt and conflict to confidence and peace
• Find balance and emotional stability

Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be.

Praise for Boundaries for Your Soul:

"Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process."

--Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute

"Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here."

--Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International

Kimberly J. Miller, LMFT, MTh, is a Christian counselor who holds a master's of theology from Regent College and an MA in clinical psychology from Azusa Pacific University. She and her husband, Ken, enjoy landscape architecture, volunteer activities, and spending time with friends and family in Claremont, California.

Dr. Alison Cook is a therapist and host of the top-ranked The Best of You podcast. She is the author of the ECPA bestselling book The Best of You and coauthor of Boundaries for Your Soul. Widely recognized as an expert at the intersection of faith and psychology, Dr. Alison empowers individuals to heal from past wounds, develop a strong sense of self, forge healthy relationships, and experience a loving God who is for them. She and her husband, Joe, are the parents of two adult children. They call both Boston and Wyoming home. Connect with Dr. Alison at www.dralisoncook.com.