Build the Life You Want: The Art and Science of Getting Happier

You can get happier. And getting there will be the adventure of your lifetime. In Build the...
Dhs. 173.04 AED
Dhs. 173.04 AED
SKU: 9780593545409
Product Type: Books
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Author: Arthur C. Brooks
Format: Hardcover
Language: English
Subtotal: Dhs. 173.04
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Build the Life You Want: The Art and Science of Getting Happier by Brooks, Arthur C.

Build the Life You Want: The Art and Science of Getting Happier

Dhs. 173.04

Build the Life You Want: The Art and Science of Getting Happier

Dhs. 173.04
Author: Arthur C. Brooks
Format: Hardcover
Language: English
You can get happier. And getting there will be the adventure of your lifetime.

In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.

With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.

Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

Author: Arthur C. Brooks, Oprah Winfrey
Publisher: Portfolio
Published: 09/12/2023
Pages: 272
Binding Type: Hardcover
Weight: 0.85lbs
Size: 8.25h x 5.50w x 0.69d
ISBN: 9780593545409


Review Citation(s):
Kirkus Reviews 08/01/2023

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