Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Recipes to Support Heart Health at Every Meal

Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating

The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with

• 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets - Turkey-Vegetable Soup - Cilantro-Lime Chicken & Corn Salad - À la Heart Mexican Inspired Mac & Cheese - Shrimp Tacos - Blueberry Crisp - Pumpkin Spice Ginger Bars
• an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat
• nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium

With Cooking à la Heart, eating healthier isn't difficult or boring-it's an investment to keep you enjoying good food for many years to come.

Author: Linda Hachfeld, Amy Myrdal Miller
Publisher: Experiment
Published: 02/07/2023
Pages: 384
Binding Type: Hardcover
Weight: 2.68lbs
ISBN: 9781615197583

About the Author
Hachfeld, Linda: - Linda Hachfeld, MPH, RD, is the former nutrition coordinator for the Mankato Heart Health Program and has volunteered with the American Heart Association for 35 years. She holds a master's degree in public health and has been a member of the Academy of Nutrition and Dietetics for 40 years. She lives in Minnesota.Myrdal Miller, Amy: - Amy Myrdal Miller, MS, RDN, FAND, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter(R) Consulting, Inc., an agriculture, food, and culinary communications firm. Amy's career highlights include working for Dole Food Company, the California Walnut Commission and California Walnut Board, and The Culinary Institute of America. A farmer's daughter from North Dakota, today Amy and her husband Scott Miller live in Carmichael, California with "the interns" Violet Grey and Schroeder the Shredder.Brody, Jane: - Jane Brody is the Personal Health columnist for The New York Times, a position she has held since 1976. Ms. Brody's widely read and quoted column, which appears in the Times's Science Times section and in scores of other newspapers around the country, earned her the title of "High Priestess of Health" from Time magazine. She lives in Brooklyn, New York.