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Para alcanzar su verdadero potencial, usted necesita estar en su punto f sico y mental ptimo, y para hacer esto necesita comenzar un plan organizado que lo ayudar a desarrollar su fuerza, movilidad, nutrici n y fortaleza mental. Este libro har eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las t cnicas de meditaci n y visualizaci n ense adas en este libro.
Este libro le proveer lo siguiente:
-Calendarios de entrenamiento Normal y Avanzado
-Ejercicios din micos de calentamiento
-Ejercicios de entrenamiento de alto rendimiento
-Ejercicios de recuperaci n activa
-Calendario de nutrici n para incrementar el m sculo
-Calendario de nutrici n para quemar grasas
-Recetas para desarrollar m sculo
-Recetas para quemar grasas
-T cnicas avanzadas de respiraci n para mejorar el rendimiento
-T cnicas de meditaci n
-T cnicas de visualizaci n
-Sesiones de visualizaci n para mejorar el rendimiento
El acondicionamiento f sico y entrenamiento de fuerza, nutrici n inteligente, y las t cnicas avanzadas de meditaci n/visualizaci n, son las tres claves para alcanzar el rendimiento ptimo. A la mayor a de los atletas les faltan uno o dos de estos ingredientes fundamentales, pero tomando la decisi n de cambiar, usted tendr el potencial de alcanzar un nuevo usted "EXTREMO".
Los atletas que comiencen este plan de entrenamiento ver n lo siguiente:
Tome la decisi n. Haga el cambio. Haga un nuevo usted "EXTREMO".
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