Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence by Carbonell, David
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence by Carbonell, David

Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying...
Dhs. 84.86 AED
Dhs. 84.86 AED
SKU: 9781612437194
Product Type: Books
Please hurry! Only 630 left in stock
Author: David Carbonell
Format: Paperback
Language: English
Subtotal: Dhs. 84.86
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence by Carbonell, David

Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

Dhs. 84.86
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence by Carbonell, David

Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

Dhs. 84.86
Author: David Carbonell
Format: Paperback
Language: English
Description
Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying

You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.

Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board--and provides the tools needed to successfully fill the role of passenger, including:

- Questionnaires and fill-in-the-blanks
- Pre-flight checklists and practice flight itinerary
- In-flight panic journal and symptom graphs
- Symptom and response inventories
- Breathing and meditation exercises

Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you:

- Understand how you became afraid
- Discard safety objects and behaviors
- Identify signal fears and false alarms
- Use the AWARE steps onboard the plane
- Recognize and respond to symptoms
- Restore your ability to fly and travel

Author: David Carbonell
Publisher: Bookpack Inc
Published: 11/01/2017
Pages: 160
Binding Type: Paperback
Weight: 0.65lbs
Size: 9.20h x 7.40w x 0.50d
ISBN: 9781612437194

About the Author
David Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books: Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. He has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the US and abroad and maintains a popular self-help website at AnxietyCoach.com. In his spare time, he is the founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists in Chicago.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review