Golo Diet: The essential golo diet cookbook for beginners and seniors: over 170 delicious recipes to help transform your life. In

The Golo Diet is a popular weight loss program that focuses on balancing hormone levels and food intake to promote healthier eating habits and sustainable weight loss. It was developed by Keith Ablow, a well-known American psychiatrist, and has gained significant attention in recent years for its unique and effective approach to weight management.
At its core, the Golo Diet emphasizes the role of insulin and hormones in weight gain and loss. According to the Golo philosophy, excess insulin production is one of the main culprits behind weight gain and the inability to shed pounds despite efforts to eat healthily and exercise regularly. To combat this, they emphasize the consumption of specific foods that can help balance insulin levels and trigger fat burning.
One of the primary principles of the Golo Diet is the consumption of whole foods. The program encourages individuals to focus on unprocessed, nutrient-dense foods such as fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. By consuming these foods, the body receives a steady influx of nutrients while avoiding the artificial additives and excess sugars found in processed foods.
Another critical aspect of the Golo Diet is portion control. Rather than excessively restricting calories or cutting out entire food groups, Golo teaches individuals how to eat the right amount of food to fuel their bodies without overeating. This approach aims to promote healthy eating habits that can be sustained long-term, as it avoids the deprivation and intense cravings associated with restrictive diets.

Author: Kester Jackson
Publisher: Independently Published
Published: 11/09/2023
Pages: 124
Binding Type: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d
ISBN: 9798867158316

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