Heal Trauma: How to Feel It, Unlock Patterns, and Release It

Heal Trauma: How to Feel it, Unlock Patterns and Release it is a powerful companion for anyone...
$94.33 AUD
$94.33 AUD
SKU: 9780761873464
Product Type: Books
Please hurry! Only 456 left in stock
Author: Alyson Quinn
Format: Paperback
Language: English
Subtotal: $94.33
10 customers are viewing this product
Heal Trauma: How to Feel It, Unlock Patterns, and Release It by Quinn, Alyson

Heal Trauma: How to Feel It, Unlock Patterns, and Release It

$94.33

Heal Trauma: How to Feel It, Unlock Patterns, and Release It

$94.33
Author: Alyson Quinn
Format: Paperback
Language: English
Heal Trauma: How to Feel it, Unlock Patterns and Release it is a powerful companion for anyone wanting to work through past trauma. Trauma, when activated, can produce a wide range of symptoms including increased anxiety and depression, body pain, loss of memory and concentration, difficulties sleeping, flashbacks, nightmares, the desire to isolate socially and a wide range of intense feelings to name a few.It can also trigger a wide range of behaviours that are often bewildering to comprehend and to allay. Heal Trauma will serve as a guiding light in these dark times helping readers to understand the intense feelings they experience, and help them process and release emotion that has been triggered. The book will also help illuminate patterns of behaviour for instance, procrastination, perfectionism and obsessive rituals and link the pattern to past trauma.The vignettes on patterns will also guide the reader into taking action to undermine the pattern and find alternative ways to respond. The section on releasing trauma engages the reader through a process of creating a visual drawing that reflects their present experience of trauma activation and will help guide a process to release traumatic memory and associated embodied emotion. This book is is intended to be medicine in the moment and a trusted resource throughout ones life, it is a book to pick up repeatedly when another layer of trauma surfaces and the desire to heal is strong.

Author: Alyson Quinn
Publisher: Hamilton Books
Published: 02/15/2023
Pages: 298
Binding Type: Paperback
ISBN: 9780761873464

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products