Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat

A practical guide to the alkaline diet, complete with delicious recipes and a meal plan The alkaline...
Dhs. 78.32 AED
Dhs. 78.32 AED
SKU: 9781647393489
Product Type: Books
Please hurry! Only 159 left in stock
Author: Lauren O'Connor
Format: Paperback
Language: English
Subtotal: Dhs. 78.32
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Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat by O'Connor, Lauren

Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat

Dhs. 78.32

Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat

Dhs. 78.32
Author: Lauren O'Connor
Format: Paperback
Language: English

A practical guide to the alkaline diet, complete with delicious recipes and a meal plan

The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term.

This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great.

Inside The Healthy Alkaline Diet Guide, you'll find:

  • A complete meal plan―Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible.
  • At-a-glance charts―Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.
  • A sustainable approach―Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.

Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide.



Author: Lauren O'Connor
Publisher: Rockridge Press
Published: 07/21/2020
Pages: 168
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.90h x 5.90w x 0.50d
ISBN: 9781647393489

About the Author
O'Connor, Lauren: -

Lauren O'Connor is a registered dietitian with a master's degree in nutritional sciences. A member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP), she promotes whole-food choices and plant-based nutrition, tailoring plans and recipes to best suit her clients' needs.

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