Heart Minded: How to Hold Yourself and Others in Love

A treasury of meditations for living from your heart--from a top teacher at the #1 online meditation service InsightTimer.

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?

"When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet," teaches Sarah Blondin. "No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive."

With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.

Read Heart Minded from front to back for a full course in living a life guided by the wise heart--or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.

This book includes links to free guided meditations on audio, presented by Sarah Blondin.

Author: Sarah Blondin
Publisher: Sounds True
Published: 06/16/2020
Pages: 184
Binding Type: Hardcover
Weight: 0.60lbs
Size: 8.20h x 5.50w x 0.70d
ISBN: 9781683643418

About the Author
Sarah Blondin's InsightTimer meditations have received over 7 million plays from over 600,000 listeners. She is also host of her own half-million-listener podcast Live Awake. Her work has been translated into several languages and is in use in prison, recovery, and wellness programs. Her online course, Coming Home to Yourself, released in the spring of 2018, is InsightTimer's top seller. She lives in the quiet countryside of British Columbia, Canada, with her husband and two sons. More at sarahblondin.com.